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Black Bean and Rice Salad

Submitted by: Stacey
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients. 

Photo of: Southwestern Pasta Salad

Southwestern Pasta Salad

Submitted by: Lisa P
Home Town: Lakeside, California, USA
Living In: Arlington, Texas, USA
Rotini, or the pasta of your choice, is tossed with a zesty dressing of lime juice, chili powder and cumin. Corn, black beans, red and green bell pepper, tomatoes and cilantro add texture, flavor and color. Serve on a bed of lettuce for a nice touch. 

Photo of: Black Bean Pasta Salad

Black Bean Pasta Salad

Submitted by: Debbie Jones
Provided by: Taste of Home
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Jones serves a low-fat, fuss-free fiesta at her California, Maryland home by simply combining a refrigerating a few tasty ingredients. 

Summer Bean Salad I

Submitted by: sakoch
This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch! 

Photo of: Bean Salad

Bean Salad

Submitted by: Heather
A spicy bean salad with a kick of lime that is great as a side dish, nacho topping, or all on it's own! 

Photo of: Italian Pasta Veggie Salad

Italian Pasta Veggie Salad

Submitted by: Rhonda
Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight. 

Photo of: Chili-Cumin Bean Salad

Chili-Cumin Bean Salad

Submitted by: Michelle Smith
Provided by: Taste of Home
'A gal at work shared this interesting bean salad with me a few years ago,' notes Michelle Smith of Running Springs, California. 'It has lots texture and gets a little kick from the chili powder and cumin without being too hot. It's a nice favorite at our family gatherings. For a hearty change of pace, serve it in a tortilla with slices of grilled chicken breast.' 

Photo of: Italian Confetti  Pasta Salad

Italian Confetti Pasta Salad

Submitted by: Jeri Mortinson
Tomatoes and basil, fresh from the garden, are tossed with olives, bell peppers, rotini pasta, then dressed with a creamy, piquant blend of mayonnaise, red wine vinegar and garlic. Let the salad chill overnight to bring out the snappy flavors. 

Black Bean and Corn Pasta with Chicken

Submitted by: Sarah
Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese. 

Photo of: Salsa Pasta Salad

Salsa Pasta Salad

Submitted by: Kathy T
A zesty shake of vinegar, cilantro, garlic salt, lemon juice, oil and sugar dances with pasta tossed with onion, bell pepper, olives, tomatoes and green chilies. Let the salad chill for a while to bring out all the festive flavors. 
 
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