Zesty Southern Pasta and Bean Salad Recipe

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Most Helpful Positive Review

Mar 22, 2006

I made this today and it was very good - with my changes. I used 1/2 teaspoon of the cumin and chili powder as others noted it had too much cumin and tasted like chili. I also used Hiden Valley Spicey Ranch dressing instead of italian. WoW! yummy! I didn't have tomatoes so I used a LARGE can of diced tomatoes - drained and rinsed lightly. Definately would make again!

—beth12345

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Most Helpful Critical Review

May 08, 2003

I think this is a nice salad, however, I did not care for the cumin too much, thus the 3-star rating. My husband and I both felt that its taste was almost overpowering the other ingredients. I will probably try this again, but either without the cumin or with a lot less. My tip: Try to add a little at a time and see how you like it...

—MELUSINE

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59 Ratings

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Nov 11, 2002

This recipe rescued me in a pinch! It was 11:00pm and I forgot that I had to bring a dish to pass for the next day! This was so simple, I literally threw it together in minutes! I didn't have onion or garlic powder, so I used 1 garlic clove (pressed) and 2 green onions (chopped). It tasted great and looked beautiful! I normally have a very sensative palate when it comes to Mexican flavoring...the milder, the better. With that in mind, I felt that the cumin in this was right on. (I even used the red pepper!) It has a really great "Mexican" flavor that is not overpowering. I will definately keep this and the ingredients on hand to make VERY often! It was also a big hit at the meeting! I even got approval from my Hispanic friend! Thanks for the recipe! :o)

—Italian Elegance

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May 06, 2003

This was very yummy!!! I used a bit less cumin and added some homemade salsa. Very good and VERY EASY to make!

—DietCokeJunkee

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Dec 13, 2010

Really great salad! Quick to put together--I made several changes--copied from some of the other raters. Used elbow macaroni, used the canned diced petite tomatoes, cut down on a cumin just a little, used salad supreme instead of garlic powder, simply because I didn't have any garlic powder. I used lots of italian dressing and let it sit overnight. The dressing soaks in alot and it turned out perfect. I also used frozen corn instead of canned, had a really nice crush.

—BESURETOPRAY

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Sep 16, 2002

Was a MAJOR hit with the family. Has a Tex-Mex Southwestern flavor. Try adding chopped onion, salsa. Serve with tortilla chips.

—CULINARY WIZZARD

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Apr 12, 2010

This was a delicious salad. I changed a couple things, but not too dramatic. I added only half the cumin as others had suggested. I thought it was just the right amount. I also added a can of diced tomatoes instead of the three tomatoes. In addition I added a can of sliced black olives. I also chopped about a half of a small white onion and added it. It turned out well. This was great with tortilla chips. I will definitely make this again.

—sabcooks

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Sep 07, 2010

Great flavorful bean and pasta salad. I remove the chili powder as it does not agree with me and I use only 1 can of beans. The cumin is the catch to making it great!

—harvey

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Nutrition

Calories
267 kcal
13%

Carbohydrates
48.6 g
16%

Cholesterol
0 mg
0%

Fat
4.8 g
7%

Fiber
8.2 g
33%

Protein
10.9 g
22%

Sodium
643 mg
26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Zesty Southern Pasta and Bean Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 267
Calories from Fat: 43

% Daily Value *
Total Fat 4.8g 7 %
Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 643mg 26 %
Potassium 525mg 15 %
Total Carbohydrates 48.6g 16 %
Dietary Fiber 8.2g 33 %
Protein 10.9g 22 %
** Sugars 4.8g
Vitamin A 12 %
Vitamin C 14 %
Calcium 8 %
Iron 38 %
** Thiamin 17 %
Niacin 30 %
Vitamin B6 12 %
Magnesium 22 %
Folate 78 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.