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Zesty Pita Chips

SUBMITTED BY: Katina Tanner

"If you're trying to snack healthier these days, give Katina Tanner's recipe a try. Her crispy pita wedges are a low-sodium substitute for salty commercial chips, and their zippy seasoning is a fun alternative to creamy dips. She bakes batches of her satisfying nibbles in Benton Harbor, Michigan."
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 16 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 teaspoons Italian seasoning
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 4 (6-inch) pita breads, cut into halves

DIRECTIONS

  1. In a small bowl, combine the Italian seasoning, paprika and garlic powder. Cut each pita half into six pieces; place on an ungreased baking sheet. Spray both sides of wedges with nonstick cooking spray; sprinkle wedges with seasoning mixture. Bake at 350 degrees F for 10-12 minutes or until golden brown, turning halfway through baking time. Cool on wire racks.

Nutritional Analysis: One serving (3 chips) equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 81 mg sodium, 9 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch.

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2008 by Shef W
The whole family loved these -- from the 2 yr old to the 60 yr old. SO simple yet so flavorful. I was surprised the 2 yr old went for the spices but she dug in. Crisp and spicy, a perfect dipper for hummus! I also used whole wheat pitas and they were perfect. Thank you for this healthy snack!

0 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2008 by marathonmama
We used 100% whole wheat pita bread- very tasty. My toddlers didn't like it with the spices- but it left more for my husband and I. :) We dipped them in pasta sauce. A good healthy treat. Yum!

0 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 21, 2007 by SydneyLynne
These chips were great I took them to a party with dip and my firends just love them! Everytime I go out with them they always tell me to "make those awesome pita chips." They are very fast and easy to make.

0 users found this review helpful


 
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