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Zesty Lemon Apple Juice

A light and refreshing juice with lemons, apples, and cucumber. See more

READY IN 10 mins

Zesty Lemon Apple Juice

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"A nice, light drink to make with your juicer for a morning breakfast or an early afternoon snack." — MVezza

Ingredients Edit and Save

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Original recipe makes 1 serving Change Servings

1/2 cup cool water
1 cucumber, halved

2 green apples, quartered
1 lemon, halved

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Directions

Pour water into a glass and place beneath the spigot of a juicer.
Process first the cucumber, waiting about 20 seconds between halves. Do the same with each apple quarter. Finally juice the lemon halves.
Stir juice vigorously to blend.

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PREP 10 mins
READY IN 10 mins

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Nutrition

Calories
164 kcal
8%

Carbohydrates
44.4 g
14%

Cholesterol
0 mg
0%

Fat
0.3 g
< 1%

Fiber
6.6 g
27%

Protein
2.7 g
5%

Sodium
12 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Zesty Lemon Apple Juice

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 164
Calories from Fat: 3

% Daily Value *
Total Fat 0.3g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 12mg < 1 %
Potassium 718mg 20 %
Total Carbohydrates 44.4g 14 %
Dietary Fiber 6.6g 27 %
Protein 2.7g 5 %
Sugars 33.1g
Vitamin A 6 %
Vitamin C 36 %
Calcium 8 %
Iron 13 %
** Thiamin 7 %
Niacin 6 %
** Vitamin B6 7 %
Magnesium 17 %
** Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.