Zesty Broccoli Recipe
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Zesty Broccoli

By: Louisa Kemyan  
"I'VE BEEN a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me a year while going to graduate school, thought this was one of my best creations. It's not only beautiful, it's delicious and nutritious, too. -Louiza Kemyan, Palm Springs, California"

Rating: This weblink has been rated 9 times with an average star rating of 4.4 Read Reviews (7)

Rate/Review | 250 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 cups broccoli florets
  • 1/4 cup water
  • 2 teaspoons olive or vegetable oil
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1 dash crushed red pepper flakes

Directions

  1. In a saucepan, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer until broccoli is crisp-tender, about 5 minutes. Drain; add red pepper flakes and toss.

Footnotes

  • Nutrition Facts: One 1/2-cup serving (without salt) equals 44 calories, 3 g fat (0 saturated fat), 0 cholesterol, 22 mg sodium, 4 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2008 by misymiss 
I did this recipe just because I had the ingredients. It turned out pretty good. My husband... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2008 by EJZ62 
I have not made this recipe but I make a similar recipe using the olive oil, toast the fresh... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2009 by Sumchelle 
Quick and easy, but only mildly "zesty" - Used about 3.5 cups of broccoli, and 1/2 tsp extra... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 16, 2009 by Jillian Supporting Member (Click to learn more about Supporting Membership)
I used steam in bag broccoli, olive oil, a little more minced garlic tossed the whole thing... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2009 by JANER60 
I used the same ingredients but my method was a bit different. I steam my broccoli, so I did... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 14, 2007 by Camila T. 
I make this recipe all the time, but I put a lot more garlic... Always a crowd pleaser! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2007 by Princess Dork 
very good. I also added a little bit of white vinegar. I have also made this recipe with fresh... MORE

 
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