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Zesty Broccoli and Cauliflower Salad

SUBMITTED BY: Deb

"An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts."
PREP TIME  10 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 8 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 cups fresh broccoli florets
  • 2 cups cauliflower, chopped
  • 1 red onion, sliced in rings
  • 1/2 cup zesty Italian dressing
  • 1/4 cup sunflower seeds

DIRECTIONS

  1. In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2003 by FBA
This was a nice change from having a lettuce salad. It was nice and crunchy. I served the sliced red onion on the side to be added to the dish as my husband doesn't like raw onions. I think next time I make this, I'll add cherry or grape tomatoes for color and taste. I'd also suggest chopping the broccoli florets into slightly smaller pieces.

11 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 6, 2004 by MICHELLED71
I just found this recipe last thursday 07/03/04 and made it twice over the weekend..Friday evening for my husband, daughter, daughter best friend, mom and dad...they loved it so much that they requested I make it for Sunday (we were having a cookout for the 4th of July) anyway, I thought it was sooo good and EASY!!! love easy. I took the same recipe on Sunday and got more raves about it. They all loved it. I think the more it sits in the frig. the better it tastes. Thanks for this quick and easy recipes I will use for many years to come.

9 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 13, 2005 by RACHEL1070
This was a great recipe. The only thing I did different was I forgot the sunflower seeds.

7 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 97

  • Total Fat: 7.9g
  • Cholesterol: 0mg
  • Sodium: 265mg
  • Total Carbs: 5.4g
  •     Dietary Fiber: 2.1g
  • Protein: 2.4g

VIEW DETAILED NUTRITION

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