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Yogurt Watercress Quichelettes

SUBMITTED BY: sienna

"Yummy and easy - this dish is great for when you have a craving for quiche, but don't have the time, ingredients or want the fat. Soy yogurt can be substituted for a vegan version."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 5 star rating.
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PREP TIME  15 Min
COOK TIME  25 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3/4 cup all-purpose flour
  • 1 teaspoon white sugar
  • 1 pinch salt
  • 1/3 cup margarine
  • 3 tablespoons cold water, or as needed
  •  
  • 1 tablespoon olive oil
  • 2 bunches watercress, stems removed
  • 2 cloves garlic, crushed
  • 1/3 cup chopped green onion
  • 1 1/2 cups grated Parmesan cheese
  • 5 tablespoons plain yogurt
  • 1 teaspoon cayenne pepper

DIRECTIONS

  1. In a medium bowl, stir together the flour, salt and sugar. Cut in margarine until the mixture resembles breadcrumbs. Stir in just enough water to hold together. Roll out on a lightly floured surface to 1/8 inch thick. Use dough to line 4 tartlet pans. Prick with a fork, and refrigerate until needed.
  2. Heat the oil in a skillet over medium heat. Add watercress, garlic and onions. Cook and stir for about 2 minutes, or until fragrant. Remove from the heat and stir in the Parmesan cheese, yogurt and cayenne pepper. Spoon into the chilled tart pans.
  3. Bake for 20 minutes in the preheated oven, or until filling is firm. Serve warm.
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Nutritional Information
Yogurt Watercress Quichelettes

Servings Per Recipe: 4

Amount Per Serving

Calories: 444

  • Total Fat: 30.2g
  • Cholesterol: 31mg
  • Sodium: 992mg
  • Total Carbs: 23.4g
  •     Dietary Fiber: 1.2g
  • Protein: 19.8g

VIEW DETAILED NUTRITION

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