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READY IN 10 mins

Yogurt Salad Dressing

Read Reviews (17)

"This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish." — Buttercake

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Original recipe makes 1 cup Change Servings

1 (8 ounce) container plain low-fat yogurt
2 teaspoons lemon juice
1 teaspoon Dijon-style prepared mustard

1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh chives

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Directions

In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Most Helpful Positive Review

Jun 24, 2005

I served this recipe at an Australian International dinner I was hosting and everyone found it to bee to hot from the mustard. Next time I would use less mustard or maybe try a milder variety!

—KUCHENCHEFINCANADA

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Most Helpful Critical Review

Oct 14, 2010

Not what I expected.

—appletrix

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22 Ratings

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Jul 23, 2003

I was very pleased with this low cal, low fat alternative to regular salad dressing. Yogurt is so versatile and you can pretty much make any kind of mock dressing you want. The second time I tryed it I made a "Russian" version using catsup. Really good Buttercake and thanks!

—LINDA MCLEAN

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Jun 30, 2003

Quick and simple -- and refreshing blend of lemon and dijon flavours. Great for summer salads.

—lagourmande

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Sep 22, 2008

This is a perfect low fat option to the normal dressing and so simple to make.....highly recommended!

—Eatable1

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Mar 17, 2007

wanted more lemony taste, so I added 50% more lemon and some grated lemon peel, but everyone thought it was delicious with shrimp.

—euschneider

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May 06, 2010

Last night I made this for dinner to put on a chicken salad for my boyfriend. To me it was okay. I am giving it 4 stars because I added greek yogurt, instead of the regular yogurt so I think it is unfair to give it a true rating. The dressing had an acid taste to it, which can be a bother to people have a light stomach.

—Francesca

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Apr 26, 2010

Easy-peasy, and very delicious. I use regular, not fat free yoghurt, and it was so nice and creamy.

—WoundedEgo

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Nutrition

Calories
19 kcal
< 1%

Carbohydrates
2.3 g
< 1%

Cholesterol
2 mg
< 1%

Fat
0.4 g
< 1%

Fiber
0 g
< 1%

Protein
1.5 g
3%

Sodium
36 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Yogurt Salad Dressing

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 19
Calories from Fat: 4

% Daily Value *
Total Fat 0.4g < 1 %
Saturated Fat 0.3g 1 %
Cholesterol 2mg < 1 %
Sodium 36mg 1 %
** Potassium 69mg 2 %
Total Carbohydrates 2.3g < 1 %
Dietary Fiber 0g < 1 %
Protein 1.5g 3 %
Sugars 2g
Vitamin A < 1 %
Vitamin C 2 %
Calcium 7 %
Iron < 1 %
** Thiamin 1 %
** Niacin 1 %
** Vitamin B6 < 1 %
** Magnesium 2 %
** Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.