READY IN 45 mins

Yogurt Egg Salad

Read Reviews (2)

"Egg salad made with Greek yogurt instead of mayo to cut calories without cutting flavor!" — foolwithflour

Directions

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel.
Mash eggs in a bowl.
Stir avocado, onion, and parsley into the eggs.
Mix relish, yogurt, and mustard into egg mixture. Season with salt and black pepper.

Kitchen-Friendly View

PREP 15 mins
COOK 15 mins
READY IN 45 mins

Reviews More Reviews

Feb 23, 2013

So delicious! I used bread and butter pickles as that is what I had and green onion as I like the milder taste. I made it with all egg whites--ate it ALL for breakfast by myself. Delish!

—Arizona Desert Flower

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Mar 18, 2013

Very, very good! I like the avocado in it. I felt it needed a little more zest, though, so I added a pinch of cayenne pepper to give it a salty-sweet flavor, which blended with the avocado nicely. I thought about even adding a tad of cumin to give it more of a southwestern flavor. I may try this next. I also only had dijon mustard on hand, which ended up working well.

—becky49770

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3 Ratings

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Nutrition

Calories
156 kcal
8%

Carbohydrates
6.6 g
2%

Cholesterol
249 mg
83%

Fat
11.3 g
17%

Fiber
2.5 g
10%

Protein
8.5 g
17%

Sodium
302 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Yogurt Egg Salad

Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories: 156
Calories from Fat: 102

% Daily Value *
Total Fat 11.3g 17 %
Saturated Fat 2.8g 14 %
Cholesterol 249mg 83 %
Sodium 302mg 12 %
** Potassium 261mg 7 %
Total Carbohydrates 6.6g 2 %
Dietary Fiber 2.5g 10 %
Protein 8.5g 17 %
Sugars 3.1g
** Vitamin A 11 %
** Vitamin C 9 %
** Calcium 5 %
** Iron 14 %
** Thiamin 8 %
** Niacin 19 %
** Vitamin B6 11 %
** Magnesium 7 %
** Folate 32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.