Yogurt Chicken

SUBMITTED BY: Twila Davis Reed  PHOTO BY: missdrea 

"Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!"

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 skinless, boneless chicken breasts
  • 1 (6 ounce) container plain low-fat yogurt
  • 1 lemon, juiced
  • 1 cup dried bread crumbs, seasoned
  • 1/2 teaspoon garlic powder
  • salt to taste
  • 1/4 cup butter
  • 1 tablespoon chopped fresh parsley

What to Drink?

Wine Chardonnay

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
  3. In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
  4. Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 19, 2006 by Martha Jr. 
This recipe is very delicious. I made some minor alternations that made a big difference. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 11, 2003 by IVANDIEPART 
This recipe is a wonderful one for chicken breasts; I did a little change to the original... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 15, 2006 by LILP67 
Used crushed corn flakes rather than bread crumbs. ranch dressing seasoning, pinch of herbs,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 15, 2003 by ELYZABETH 
This was quite delicious. The chicken stays tender and juicy and the flavor of the lemon... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 22, 2003 by NLP408 
This is a really yummy chicken dish! I made it with cut up chicken pieces (half a chicken for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 22, 2003 by DAVIDHB 
Excellent recipe. I modified the recipe by marinating the chicken for one hour and then using... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 22, 2003 by MELISSA ANNE 
The chicken was very moist and came out nicely. Next time I will add more lemon and more... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 10, 2007 by Alli G. 
I had plain bread crumbs so I added a little Italian seasoning to the mix. Next time I would... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 27, 2006 by krisdemeanor 
This is really good. I added fresh garlic to the yogurt/lemon mix and marinated the chicken... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 10, 2005 by Bronte 
whoops - I accidentally made this with vanilla yogurt instead of plain yogurt and it was STILL... MORE


 
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Nutritional Information
Yogurt Chicken

Servings Per Recipe: 5

Amount Per Serving

Calories: 304

  • Total Fat: 12.3g
  • Cholesterol: 81mg
  • Sodium: 574mg
  • Total Carbs: 21.4g
  •     Dietary Fiber: 2.2g
  • Protein: 27.4g

VIEW DETAILED NUTRITION

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