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READY IN ABOUT 1¼ hrs

Yogurt Artichoke Dip

Read Reviews (2)

"Alternative to other styles of artichoke dip." — 4xamominparadise

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1 cup low-fat plain yogurt
1/2 cup chopped artichoke hearts
1/8 teaspoon garlic powder

1/4 teaspoon dried basil
1/4 teaspoon dried parsley

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Directions

Mix yogurt, artichoke hearts, garlic powder, basil, and parsley together in a bowl.
Refrigerate 1 hour before serving.

Kitchen-Friendly View

PREP 5 mins
READY IN 1 hr 5 mins

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Reviews More Reviews

Sep 10, 2012

Nice base recipe but it definitely needs more oomph. I'd make this again but I would double the artichoke hearts and double/add more spices.

—Sarah Jo

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Sep 08, 2012

Rather bland. Added more artichokes and garlic...helped a little. Sorry...

—Emily Tisdale

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2 Ratings

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Nutrition

Calories
52 kcal
3%

Carbohydrates
7.4 g
2%

Cholesterol
4 mg
1%

Fiber
1.6 g
6%

Protein
4.2 g
8%

Sodium
70 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Yogurt Artichoke Dip

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 52
Calories from Fat: 9

% Daily Value *
Total Fat 1g 2 %
** Saturated Fat 0.6g 3 %
Cholesterol 4mg 1 %
Sodium 70mg 3 %
Potassium 252mg 7 %
Total Carbohydrates 7.4g 2 %
Dietary Fiber 1.6g 6 %
Protein 4.2g 8 %
** Sugars 4.6g
Vitamin A < 1 %
Vitamin C 6 %
Calcium 16 %
Iron 5 %
** Thiamin 5 %
Niacin 5 %
** Vitamin B6 4 %
** Magnesium 10 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.