Yellow Rice with Meat

SUBMITTED BY: CMHGUPTA

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

465

Calories from Fat

% Daily Value *

Total Fat 10.6g

16 %

Saturated Fat 2.6g

13 %

Cholesterol 44mg

15 %

Sodium 1475mg

59 %

Potassium 597mg

17 %

Total Carbohydrates 73.7g

24 %

Dietary Fiber 6.6g

26 %

Protein 22.6g

45 %

** Sugars 7.8g

** Vitamin A

16 %

Vitamin C

148 %

Calcium

10 %

Iron

39 %

** Thiamin

35 %

** Niacin

71 %

Vitamin B6

37 %

Magnesium

28 %

Folate

75 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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