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Yellow Dhal - Sweet Potato Soup

SUBMITTED BY: SUDHARAM

"This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions."
PREP TIME  20 Min
COOK TIME  1 Hr
READY IN  1 Hr 20 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 1/2 cups dry yellow lentils
  • 2 1/2 cups water
  • 1/4 teaspoon ground turmeric
  • 1 sweet potato, peeled and cut into 1-inch cubes
  • 2 tablespoons vegetable oil, divided
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 3 fresh jalapeno peppers, seeded and finely diced
  • salt and freshly ground black pepper to taste
  • chopped fresh cilantro, for garnish

DIRECTIONS

  1. Rinse lentils under running water; drain. Place lentils, 2 1/2 cups water, and turmeric in a medium pot, and bring to a boil. Cover, reduce heat, and cook until lentils are tender, about 30 minutes.
  2. Meanwhile, place cubed sweet potato in a steamer over 1 inch of boiling water. Cover and cook until tender but still firm, about 15 minutes (time may vary depending on size of potato pieces). Once tender, mash sweet potato and lentils together; set aside.
  3. Heat the oil in a skillet over medium heat, and cook the onion until lightly browned. Stir in tomato, jalapenos, salt, and pepper, and continue cooking another 3 to 5 minutes. Place lentils, vegetables, and potatoes in a stockpot over medium heat. Stir in water as needed to attain desired consistency. Serve warm with cilantro or green onions.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2004 by LATIMERT75
Though this takes several steps, the results are well worth it. We actually completed the recipe in less than an hour, and used a hand-blender instead of mashing the sweet potatoes & lentils. The flavors are perfect together-hearty, nutritious and spicy(but not too). One of the most delicious soups we have made from an allrecipes.com recipe. Thanks!

11 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2008 by Carma
I used a can of diced tomatoes with jalepeno peppers since I didn't have either ingredient and this worked out well. I also sauteed some garlic and ginger with the onions and added extra black and cayenne pepper. I blended all of the ingredients using an immersion blender (which is the best investment if you like to make soups and smoothies). Soup turned out wonderfully!

1 user found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 30, 2007 by REDLOON
This one's definitely a keeper! I microwaved the sweet potato to save time and dishes and then just squeezed it out of its skin into the pot with the lentils before mashing. At the end I used vegetable broth instead of water (but only a little so that the dhal was very thick). I used LOTS of black pepper, and also some red pepper flakes. The cilantro leaves contribute a nice flavor.

1 user found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 217

  • Total Fat: 5.2g
  • Cholesterol: 0mg
  • Sodium: 399mg
  • Total Carbs: 32.7g
  •     Dietary Fiber: 11g
  • Protein: 11.7g

VIEW DETAILED NUTRITION

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