Recipe by winwood_one
"Delicious and healthy wrap made from fresh farmer's market ingredients."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
kale leaves, cut into small pieces
1/2 (15 ounce) can
black beans, rinsed and drained
1 1/2 teaspoons
crumbled feta cheese
2 (9 inch)
whole wheat tortillas, warmed
We were surprised at how well these flavors worked together. We tried it to use up some kale in the fridge, but now we have it quite often. I generally forget to marinate the kale, so know that it tastes almost as good if you just saute with the marinade just before serving.
This was good as written, even though I didn't care for the soy sauce with the kale.The spelt flour tortilla shells are a bit trickier to fold up than a flour tortilla, but the color, texture and flavor was real good!
Would be better if the yams were roasted with some seasonings. Will try that next time.
* Percent Daily Values are based on a 2,000 calorie diet.
Yam and Kale Wrap
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 271
Big, bold food is always the best play. Get the top recipes now.
How much jalapeno and bacon will it take to fuel YOUR fans?
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
This healthy salad offers a wonderful contrast of flavors and textures.
A hearty kale soup with white beans, bacon, tomatoes, and cheesy croutons.
Hearty vegetarian soup with kale, potatoes, and beans.