Recipe by winwood_one
"Delicious and healthy wrap made from fresh farmer's market ingredients."
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kale leaves, cut into small pieces
1/2 (15 ounce) can
black beans, rinsed and drained
1 1/2 teaspoons
crumbled feta cheese
2 (9 inch)
whole wheat tortillas, warmed
We were surprised at how well these flavors worked together. We tried it to use up some kale in the fridge, but now we have it quite often. I generally forget to marinate the kale, so know that it tastes almost as good if you just saute with the marinade just before serving.
This was good as written, even though I didn't care for the soy sauce with the kale.The spelt flour tortilla shells are a bit trickier to fold up than a flour tortilla, but the color, texture and flavor was real good!
Would be better if the yams were roasted with some seasonings. Will try that next time.
* Percent Daily Values are based on a 2,000 calorie diet.
Yam and Kale Wrap
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 271
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