print icon
Print This Recipe

Yam Smoothie

SUBMITTED BY: Graca Jeitada  PHOTO BY: tat2whttrsh aka Lambchop's Mom 

"This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones."
Yam Smoothie Recipe
RECIPE RATING:
This recipe has been rated 11 times with an average star rating of 3.6
Read Reviews (8)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  15 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 medium yams
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 ripe banana, sliced

DIRECTIONS

  1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
  2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.64 star rating.
Reviewed on apr. 23, 2006 by SHEWETT 
I made half the recipe and used a small 15 oz can of yams, drained. My son loved it and my... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.64 star rating.
Reviewed on apr. 23, 2006 by TINA3089 
i did not like this recipe very much, this is not a recipe i will make again. it was not sweet... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.64 star rating.
Reviewed on jul. 3, 2006 by VICTORIANSPICE 
Very bland tasting. I had to add sugar and pumpkin pie spice just to have some flavor. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.64 star rating.
Reviewed on sep. 21, 2008 by Gary 
I added soy milk (didn't have yogurt), honey instead of sugar and a bit of nutmeg, cinnamon ... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.64 star rating.
Reviewed on jun. 28, 2008 by tat2whttrsh aka Lambchop's Mom 
I was looking for a quick smoothie recipe to use the cooked yams I'd had in my fridge. Sounds... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.64 star rating.
Reviewed on dec. 30, 2007 by cookie4871 
I really enjoyed this smoothie! I was pleasantly suprised that it tasted so good. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.64 star rating.
Reviewed on sep. 19, 2008 by KRISTENW 
It was okay. I agree that it was a little bland tasting, and I added some cinnamon and when I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.64 star rating.
Reviewed on jun. 15, 2009 by martulka 
Suprisingly very tasty. Used 1 14 0z can of yams in light sirup, drained most of the liquid.... MORE


 
ADVERTISEMENT

Recipe Submitter:

Photo by Allrecipes

Cooking Level: Expert

My Profile | Cooks I Like | Reviews | Photos | Recipes | Blog

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

Nutritional Information
Yam Smoothie

Servings Per Recipe: 8

Amount Per Serving

Calories: 227

  • Total Fat: 2g
  • Cholesterol: 7mg
  • Sodium: 87mg
  • Total Carbs: 46g
  •     Dietary Fiber: 4.5g
  • Protein: 7.2g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?