Yam Smoothie Recipe
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Yam Smoothie

By: Graca Jeitada  
"This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones."

Rating: This weblink has been rated 13 times with an average star rating of 3.5 Read Reviews (10)

Rate/Review | 409 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 medium yams
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 ripe banana, sliced

Directions

  1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
  2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 227 | Total Fat: 2g | Cholesterol: 7mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2006 by SHEWETT 
I made half the recipe and used a small 15 oz can of yams, drained. My son loved it and my... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2006 by TINA3089 
i did not like this recipe very much, this is not a recipe i will make again. it was not sweet... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2008 by tat2whttrsh aka Lambchop's Mom 
I was looking for a quick smoothie recipe to use the cooked yams I'd had in my fridge. Sounds... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2006 by VICTORIANSPICE 
Very bland tasting. I had to add sugar and pumpkin pie spice just to have some flavor. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2008 by Gary 
I added soy milk (didn't have yogurt), honey instead of sugar and a bit of nutmeg, cinnamon ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 30, 2007 by cookie4871 
I really enjoyed this smoothie! I was pleasantly suprised that it tasted so good. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 19, 2008 by KRISTENW 
It was okay. I agree that it was a little bland tasting, and I added some cinnamon and when I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2009 by GO4URS 
Might be an acquired taste or consistency. Sort of like cold sweet potato pie shake. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2009 by MissJaimieLeigh 
Definitely needed something more. It had a very unique taste if you followed the recipe... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 15, 2009 by martulka 
Suprisingly very tasty. Used 1 14 0z can of yams in light sirup, drained most of the liquid.... MORE

 
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