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READY IN 10 mins

Wizard's Pumpkin Juice

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"A favorite served at a particular school for wizardry and witchcraft can be served to your children too! Healthy and light, it can also be made less so by turning it into an alcoholic version, but that is up to the witch in the kitchen! Canned pumpkin is fine, but fresh-roasted pumpkin has more color." — Chef Karen Calabro

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Original recipe makes 4 servings Change Servings

1 cup pumpkin puree
1 cup ice
2 cups apple cider
2 cups sparkling water

1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch salt

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Directions

Blend pumpkin and ice together in a blender on high until ice is finely chopped. Add apple cider, sparkling water, nutmeg, cinnamon, and salt; blend until smooth. Serve immediately.

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PREP 10 mins
READY IN 10 mins

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Nutrition

Calories
89 kcal
4%

Carbohydrates
21.8 g
7%

Cholesterol
0 mg
0%

Fat
0.3 g
< 1%

Fiber
2 g
8%

Protein
0.7 g
1%

Sodium
264 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Wizard's Pumpkin Juice

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 89
Calories from Fat: 2

% Daily Value *
Total Fat 0.3g < 1 %
Saturated Fat 0.2g < 1 %
Cholesterol 0mg 0 %
Sodium 264mg 11 %
** Potassium 130mg 4 %
Total Carbohydrates 21.8g 7 %
Dietary Fiber 2g 8 %
Protein 0.7g 1 %
Sugars 16.4g
Vitamin A 191 %
Vitamin C 4 %
Calcium 3 %
Iron 9 %
** Thiamin 2 %
** Niacin 3 %
** Vitamin B6 2 %
** Magnesium 6 %
** Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.