DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6
Amount Per Serving  
Calories 223
Calories from Fat 98
  % Daily Value *
Total Fat 10.9g 17 %
** Saturated Fat 3.4g 17 %
** Cholesterol 10mg 3 %
Sodium 114mg 5 %
** Potassium 424mg 12 %
Total Carbohydrates 28.9g 9 %
** Dietary Fiber 3.7g 15 %
Protein 4.1g 8 %
** Sugars 3.5g
** Vitamin A 57 %
** Vitamin C 83 %
** Calcium 6 %
** Iron 17 %
** Thiamin 15 %
** Niacin 10 %
** Vitamin B6 17 %
** Magnesium 13 %
** Folate 16 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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