Wild Rocket (Arugula) and Parmesan Salad Recipe - Allrecipes.com
Wild Rocket (Arugula) and Parmesan Salad Recipe
  • READY IN 20 mins

Wild Rocket (Arugula) and Parmesan Salad

Recipe by  

"Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  2. Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Kitchen-Friendly View
  • PREP 20 mins
  • READY IN 20 mins
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Reviews More Reviews

Mar 24, 2013

Be sure to make this dressing several hours before mixing it with the arugula. I found it much better after it sat for a while! I also think that there is not enough dressing for this amount of greens, so at least double it. I also missed some salt in the directions. I dearly love both arugula and cilantro, so for me this is a beautiful salad. The dressing is all that needs a few tweaks! Thanks for this dish!

 
Jun 07, 2014

Yum! I added more dressing (2 tblsp of each liquid ingredient) as suggested by other reviewers, and added some diced jicama for crunch. When I tasted it, the nutty flavor of the arugula prompted me to add some sliced almonds for even more crunch! Did I mention I like crunchy foods? This was awesome on the plate with some grilled salmon steaks and brown rice!

 

5 Ratings

Jan 14, 2014

Served with marinated flank steak, and mixed together was very tasty. Only rated it a 4 because pepper flakes made dressing way too hot. Will omit next time (although hubby like how hot it was.) Didn't have cilantro on hand, so it was just arugula, but very tasty. Dressing was nice and light otherwise.

 

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Nutrition

  • Calories
  • 54 kcal
  • 3%
  • Carbohydrates
  • 3.7 g
  • 1%
  • Cholesterol
  • 4 mg
  • 1%
  • Fat
  • 3.2 g
  • 5%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 3.9 g
  • 8%
  • Sodium
  • 106 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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