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Wild Rice and Turkey Salad

By: Ginny Schneider

"Ginny Schneider of Muenster, Texas serves this tasty main-dish salad for a colorful change of pace. 'Spinach and wild rice provide the refreshing difference,' she remarks. 'Plus it's a great way to use leftover turkey.'"

Rate/Review | Read Reviews (5)

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 9 servings

Ingredients

4 cups torn fresh spinach
2 cups cubed cooked turkey breast
2 cups cooked wild rice
1 medium onion, chopped
1 cup sliced fresh mushrooms
2 medium tomatoes, chopped
1 (2 ounce) jar chopped pimientos, drained
1 (8 ounce) bottle Italian salad dressing

Directions

In a large bowl, combine the first seven ingredients. Add dressing just before serving; toss to coat.

Footnotes

Nutritional Analysis: One 1-cup serving (prepared with fat-free dressing) equals 157 calories, 71 mg sodium, 10 mg cholesterol, 21 gm carbohydrate, 14 gm protein, 2 gm fat. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.