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Wild Rice and Squash Pilaf

By: Erica Ollmann  
"AS A graduate student, I'm always looking for fast, nutritious dishes that cost next to nothing to fix and have a minimum of cleanup. The pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey 'dressed for the holidays'. -Erica Ollmann, San Diego, California"

Rating: This weblink has been rated 7 times with an average star rating of 4.4 Read Reviews (7)

Rate/Review | 401 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 10 servings
 

Ingredients

  • 1 1/2 cups sliced fresh mushrooms
  • 1 1/2 cups diced winter squash
  • 2 medium onions, finely chopped
  • 1/2 cup chopped green pepper
  • 2 cloves garlic cloves, minced
  • 2 tablespoons olive or vegetable oil
  • 3 cups cooked wild rice
  • 1/2 cup chicken broth
  • 1 tablespoon soy sauce
  • 1/2 teaspoon dried savory
  • 1/4 cup sliced almonds, toasted

Directions

  1. In a large saucepan, saute mushrooms, squash, onions, green pepper and garlic in oil until crisp-tender, about 5-6 minutes. Stir in the rice. Add broth, soy sauce and savory. Cover and simmer for 13-15 minutes or until squash is tender. Toss with almonds if desired.

Footnotes

  • Nutrition Facts: One 1/2-cup serving (prepared with reduced-sodium chicken broth and reduced-sodium soy sauce and without almonds) equals 116 calories, 3 g fat, trace cholesterol, 60 mg sodium, 19 g carbohydrate, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2006 by Jen 
This gets 5 stars from me because I was looking for a simple recipe that would help me use up... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 25, 2008 by Michele H. 
Great, easy recipe. I did use a package of mixed wild rices, about 1/2 of a large acorn... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2009 by Kendra 
Delicious pilaf. Worked well as a main dish. I didn't change a thing, besides omitting the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 26, 2008 by SQUEAKYCHU 
The complex taste of this recipe was really good. I used two things I'd never used before -... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 13, 2008 by ms_moneypenny 
I've had a butternut squash just sitting here for weeks and was looking for a way to use it. ... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 28, 2008 by Patti Jo L. 
I really did not like this recipe. I used butternut squash and omitted the mushrooms (i... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2008 by Cap't Doug 
Cheap easy and not mention DELICIOUS. Thank you! MORE

 
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