Wild Rice and Beef Casserole

SUBMITTED BY: mommytutu

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

483

Calories from Fat

282

% Daily Value *

Total Fat 31.3g

48 %

Saturated Fat 16.9g

85 %

Cholesterol 96mg

32 %

Sodium 899mg

36 %

** Potassium 314mg

9 %

Total Carbohydrates 29.5g

10 %

Dietary Fiber 3.1g

13 %

Protein 21.3g

43 %

** Sugars 2g

Vitamin A

15 %

Vitamin C

2 %

Calcium

28 %

Iron

22 %

** Thiamin

15 %

** Niacin

54 %

** Vitamin B6

20 %

** Magnesium

24 %

** Folate

16 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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