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Wild Rice Soup II

Read Reviews (4)

"Hearty and full of flavor, a meal in itself." — CORWYNN DARKHOLME

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

1/2 cup dry lentils
3 cups water
1 (6 ounce) package uncooked wild rice
1 (14.5 ounce) can vegetable broth

1 (10 ounce) package frozen mixed vegetables
1 cup milk
1 1/2 cups shredded American cheese

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Directions

Rinse and sort lentils, discarding any debris or blemished lentils.
Combine lentils and water in a medium saucepan. Bring to a boil; cover, reduce heat to low and simmer for 5 minutes. Let stand for 1 hour, covered. Drain and rinse lentils.
Using a medium saucepan cook rice according to package directions.
In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil; reduce heat to low and simmer, uncovered for 20 minutes. Garnish as desired.

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Reviews More Reviews

Feb 13, 2004

The soup was OK. Maybe would have been better with fresh veggies opposed to frozen. Don't think I'll make it again.

—Hut

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Nov 10, 2010

Have used this same recipe from a slow cooker cook book, but it calls for long grain/wild rice blend with spice packet. Try chicken broth instead of veggie and carrots/celery/onions instead of mixed veggies. I skip the cheese all together. Add some pepper too.

—suebydoo75

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4 Ratings

Jun 23, 2010

not too bad really bland if you dont spice it up. Its really thick too. Youll want to put fresh cheese on the top after so it has more flavor AND use fresh veggies which makes it taste so much more better then frozen

—squirrelgurl07

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Dec 22, 2010

just tried this tonight....really bland.... definitely needs some spicing up to taste decent..... and an hour for the lentils is a bit much... i found half an hour sufficient. great idea though! definitely filling..

—Maricela Cedillo

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Nutrition

Calories
326 kcal
16%

Carbohydrates
40.9 g
13%

Cholesterol
33 mg
11%

Fat
10.7 g
16%

Fiber
8.8 g
35%

Protein
17.5 g
35%

Sodium
621 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Wild Rice Soup II

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 326
** Calories from Fat: 96

% Daily Value *
** Total Fat 10.7g 16 %
** Saturated Fat 6.6g 33 %
** Cholesterol 33mg 11 %
** Sodium 621mg 25 %
** Potassium 449mg 13 %
** Total Carbohydrates 40.9g 13 %
** Dietary Fiber 8.8g 35 %
** Protein 17.5g 35 %
** Sugars 3.8g
** Vitamin A 56 %
** Vitamin C 10 %
** Calcium 29 %
** Iron 23 %
** Thiamin 18 %
** Niacin 38 %
** Vitamin B6 16 %
** Magnesium 30 %
** Folate 66 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.