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Wild Rice Pumpkin Yum Bars

SUBMITTED BY: sal

"I received this interesting recipe from my mother. It is both easy to prepare and nutritious."
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min
Original recipe yield 1 - 10x15 inch pan

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3/4 cup vegetable oil
  • 4 eggs, beaten
  • 2 cups white sugar
  • 1 (15 ounce) can pumpkin puree
  • 2 cups cooked wild rice
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground ginger

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 10x15 inch baking pan.
  2. Blend together the oil, eggs and sugar. Add the pumpkin and wild rice; mix together well.
  3. Sift together the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and ginger; add to wet ingredients and mix well.
  4. Pour onto prepared baking pan and bake at 350 degrees F (175 degrees C) for 30 minutes.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2003 by PRIMORDIALSTEW
This recipe was easy to prepare except for the wild rice, which I have not made often. Make... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 12, 2008 by OOPAPADOO
A great way to use leftover rice. I This is a great way to use leftover rice. I used brown... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2008 by sueon
These were pretty simple to make and if the raw batter is any indication of how they will... MORE


 
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Nutritional Information
Wild Rice Pumpkin Yum Bars

Servings Per Recipe: 12

Amount Per Serving

Calories: 393

  • Total Fat: 15.9g
  • Cholesterol: 71mg
  • Sodium: 274mg
  • Total Carbs: 58.7g
  •     Dietary Fiber: 2.3g
  • Protein: 5.7g

VIEW DETAILED NUTRITION

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