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DETAILED NUTRITION

Serving Size 1/16 of a recipe
Servings Per Recipe 16

Amount Per Serving  
Calories 285
Calories from Fat 120

  % Daily Value *
Total Fat 13.3g 21 %
** Saturated Fat 4.1g 20 %
** Cholesterol 64mg 21 %
Sodium 481mg 19 %
** Potassium 239mg 7 %
Total Carbohydrates 32g 10 %
Dietary Fiber 3.9g 15 %
Protein 10g 20 %
** Sugars 1.9g
Vitamin A 12 %
** Vitamin C 15 %
Calcium 11 %
** Iron 36 %
** Thiamin 30 %
** Niacin 32 %
** Vitamin B6 10 %
** Magnesium 12 %
** Folate 46 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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