Wicked Garlic Tofu Saute Recipe
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Wicked Garlic Tofu Saute

By: LittleGreyKitten 
"Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain."

What to Drink?

Beer Beer
Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 (14 ounce) package firm tofu, drained and cubed
  • 1 (16 ounce) package frozen broccoli, carrots and cauliflower
  • 1/4 cup oyster sauce
  • 6 cloves garlic, crushed or to taste
  • 1/3 cup chicken broth

Directions

  1. Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
  2. Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 218 | Total Fat: 12.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 5, 2004 by MAINEGREEN   view full review
Wonderful, easy recipe. I omitted the chicken broth and oyster sauce because we're...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 17, 2008 by Liz   view full review
*hint for the tofu* this is so much better if you can get the tofu as dry as possible. Try...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 3, 2007 by dmcbride   view full review
Fast, easy, and delicious. I would recommend getting the firmest tofu you can and stir-frying...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 9, 2008 by t_jones   view full review
Fried the tofu first and set aside. I added fresh asparagus , onion and yellow bell pepper (no...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 14, 2004 by NoChaHo   view full review
This is a great dish, very tasty indeed! I enjoyed it over some basmati rice. Try this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 23, 2007 by Suzanne   view full review
This recipe is great as is. I also tried a variation. I first sauteed one onion and a few...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 20, 2008 by pinkypink   view full review
My boyfriend and I devoured the whole thing last night, it was that good. I added 10 cloves...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 22, 2005 by MARSHMALLOWHEAD   view full review
Good flavour. Used fresh gai lan and red pepper instead of frozen veggies, which made the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 2, 2008 by Bard   view full review
Very good. Next time, fry the tofu in oil first, then proceed with the recipe. Otherwise the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 22, 2005 by Oedipa Maas   view full review
This was simply excellent. Do not skip the oyster sauce. You might as well not make it if...

 

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