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Wicked Garlic Tofu Saute

SUBMITTED BY: LittleGreyKitten  PHOTO BY: Chef-O 

"Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain."
Wicked Garlic Tofu Saute Recipe
RECIPE RATING:
This recipe has been rated 73 times with an average star rating of 4.3
Read Reviews (56)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon olive oil
  • 1 (14 ounce) package firm tofu, drained and cubed
  • 1 (16 ounce) package frozen broccoli, carrots and cauliflower
  • 1/4 cup oyster sauce
  • 6 cloves garlic, crushed or to taste
  • 1/3 cup chicken broth

DIRECTIONS

  1. Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
  2. Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

FOOTNOTES

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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Oct. 5, 2004 by MAINEGREEN 
Wonderful, easy recipe. I omitted the chicken broth and oyster sauce because we're... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Feb. 3, 2007 by dmcbride 
Fast, easy, and delicious. I would recommend getting the firmest tofu you can and stir-frying... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Jan. 14, 2004 by SPARKY1721 
This is a great dish, very tasty indeed! I enjoyed it over some basmati rice. Try this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Apr. 9, 2008 by t_jones 
Fried the tofu first and set aside. I added fresh asparagus , onion and yellow bell pepper (no... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Jun. 22, 2005 by MARSHMALLOWHEAD 
Good flavour. Used fresh gai lan and red pepper instead of frozen veggies, which made the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Dec. 23, 2007 by Suzanne 
This recipe is great as is. I also tried a variation. I first sauteed one onion and a few... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Sep. 22, 2005 by Oedipa Maas 
This was simply excellent. Do not skip the oyster sauce. You might as well not make it if... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Sep. 17, 2008 by Liz 
*hint for the tofu* this is so much better if you can get the tofu as dry as possible. Try... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Apr. 20, 2008 by Mel 
My boyfriend and I devoured the whole thing last night, it was that good. I added 10 cloves... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Sep. 25, 2007 by MommyDiva 
This is wonderful. My 3 and 4 yr olds loved the "square eggs" as they called it. And my 13... MORE

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Nutritional Information
Wicked Garlic Tofu Saute

Servings Per Recipe: 4

Amount Per Serving

Calories: 219

  • Total Fat: 12.1g
  • Cholesterol: < 1mg
  • Sodium: 364mg
  • Total Carbs: 12.1g
  •     Dietary Fiber: 5.9g
  • Protein: 18.5g

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