Recipe by Nick
"A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad."
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1 3/4 cups
dry bulgur wheat
avocado - peeled, pitted and diced
salt and pepper to taste
2 (6 ounce) cans
Excellent - we really loved this recipe!! My husband and I made it as a meal, and served it on top of some lettuce. It was so tasty with the mix of bacon, tuna and avocado. I definitely recommend this dish!
Wow! I was pleasantly surprised with the flavor of this. My first thought was maybe it needed some kind of dressing but the avocado came through with the perfect amount of creaminess. When the bulgar wheat was finished cooking it looked like a bit too much so I added just enough for a good balance with the tuna. Served on a bed of baby spinach for a perfect summertime treat.
I found that there was much too much bulgar wheat in this recipe so next time I will cut back. It helped to serve with sliced tomatoes and onions. I served it over a bed of romaine to help balance out the bulgar.
* Percent Daily Values are based on a 2,000 calorie diet.
Wholewheat Tuna Treat
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 310
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