Recipe by United Soybean Board
"Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!"
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1 1/2 cups
white whole-wheat flour
oatmeal, quick cooking
1 1/2 cups
vanilla or plain soymilk
brown sugar, packed
soybean oil (often labeled "vegetable oil")
fresh blueberries, divided
* Percent Daily Values are based on a 2,000 calorie diet.
Wholesome Soy Berry Pancakes
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 69
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