Wholesome Soy Berry Pancakes Recipe - Allrecipes.com
Wholesome Soy Berry Pancakes Recipe
  • READY IN 20 mins

Wholesome Soy Berry Pancakes

Recipe by  

"Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!"

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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Directions

  1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
  2. Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.
Kitchen-Friendly View
  • PREP 5 mins
  • COOK 15 mins
  • READY IN 20 mins
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Nutrition

  • Calories
  • 248 kcal
  • 12%
  • Carbohydrates
  • 39.3 g
  • 13%
  • Cholesterol
  • 106 mg
  • 35%
  • Fat
  • 7.6 g
  • 12%
  • Fiber
  • 5.5 g
  • 22%
  • Protein
  • 8.8 g
  • 18%
  • Sodium
  • 426 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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