Whole Wheat and Quinoa Pancakes Recipe
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Whole Wheat and Quinoa Pancakes

By: Katie  
"Easy on the digestion and with a complete protein courtesy of quinoa flour."

Rating: This weblink has been rated 2 times with an average star rating of 4.5 Read Reviews (2)

Rate/Review | 171 people have saved this

Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup frozen mixed berries (such as Europe's Best® 4-Field Berry Mix)
  • 2 tablespoons maple syrup
  • 1 cup whole wheat flour
  • 1/2 cup quinoa flour
  • 2 teaspoons baking powder
  • 1 tablespoon ground cinnamon
  • 2 tablespoons SPLENDA® Granular (optional)
  • 1 cup milk
  • 1 egg, beaten
  • 1 cup vanilla yogurt

Directions

  1. Place frozen berries and maple syrup in a microwavable bowl, and cook on High for 2 minutes. Drain.
  2. In a large bowl, stir together the whole wheat flour, quinoa flour, baking powder, and cinnamon. Stir in Splenda® if desired. Pour in milk and egg. Stir just until smooth.
  3. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 314 | Total Fat: 5.2g | Cholesterol: 61mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2009 by sueb 
Wonderful dense pancakes! I love the raspberry topping with the yogurt! Cinnamon adds a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2009 by HorseFly 
These are very good if you're looking for a healthier alternative to regular pancakes. Or if... MORE

 
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