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Whole Wheat Wraps

SUBMITTED BY: Tracy Struthers  PHOTO BY: Master Chef 

"These are great! Make your favorite Mexican dish, or alternate sandwiches or even cut these in wedges and fry for whole wheat tortilla chips! You may omit the baking powder if you wish."
Whole Wheat Wraps Recipe
RECIPE RATING:
This recipe has been rated 33 times with an average star rating of 3.9
Read Reviews (27)
PREP TIME  30 Min
COOK TIME  20 Min
READY IN  1 Hr 10 Min
Original recipe yield 16 wraps

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 4 cups whole wheat flour
  • 1 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 cup warm water

DIRECTIONS

  1. In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
  2. Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
  3. Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
  4. Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on feb. 5, 2004 by ACHOCOCAT 
These turned out pretty well, but I couldn't get them soft. I think it's just my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on feb. 5, 2004 by Natalie 
These really are great! I was pretty skeptical at first because of the simplicity of the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on jul. 10, 2004 by ROSETTA02 
Excellent recipe for a healthy wrap, with the help of all the reviews written! I kneaded the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on dec. 15, 2004 by COOKINGMN 
These turned out very well and tasted good. Very filling if you are eating good carbs. I did... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.88 star rating.
Reviewed on jan. 6, 2003 by LPTHOMPSON 
Mine were terrible. I had to throw them out. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on oct. 4, 2007 by Love Lilacs 
These took a while to make (the process of rolling one out, while another was frying), but are... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on aug. 23, 2006 by WholeGrainMom 
These are GREAT!!! My whole family loved them. We could sit around and eat them plain--they... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on jun. 3, 2006 by lillauren 
These were good I had to add more flour, but that was probably my fault. I think I added the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on mar. 10, 2006 by MrsWifey/Mommy 
Yummmmm! These were very good. I had to add a bit more wheat flour, otherwise these would... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.88 star rating.
Reviewed on nov. 26, 2007 by David 
Whole wheat wraps is an easy, useful and tastey recipe. It also adapts easy to changes... MORE

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Nutritional Information
Whole Wheat Wraps

Servings Per Recipe: 16

Amount Per Serving

Calories: 102

  • Total Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 153mg
  • Total Carbs: 21.8g
  •     Dietary Fiber: 3.7g
  • Protein: 4.1g

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