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Whole Wheat Wraps
SUBMITTED BY:
Tracy Struthers
PHOTO BY:
Master Chef
"These are great! Make your favorite Mexican dish, or alternate sandwiches or even cut these in wedges and fry for whole wheat tortilla chips! You may omit the baking powder if you wish."
RECIPE RATING:
Read Reviews
(25)
Review/Rate This Recipe
PREP TIME
30 Min
COOK TIME
20 Min
READY IN
1 Hr 10 Min
Original recipe yield 16 wraps
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
4 cups whole wheat flour
1 teaspoon salt
1/4 teaspoon baking powder
1 cup warm water
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DIRECTIONS
In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.
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REVIEWS
Reviewed on Feb. 5, 2004 by ACHOCOCAT
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ACHOCOCAT
Feb. 5, 2004
These turned out pretty well, but I couldn't get them soft. I think it's just my inexperience. They were great with black beans and rice, sour cream, lettuce, and shredded cheese. Yummy! UPDATE: Almost two years later, I made it again. I changed the rating from four to five stars. You HAVE to add more water, 1 Tbsp. at a time until you have a good, moist (but not wet) dough. Knead it to work the gluten. When the dough is elastic and stretchy (if it crumbles add more water!), divide and let rest. This also lets the gluten rest, so you can roll them out (I just use my counter--no waxed paper). I divided the dough into 16 balls, but used 1 1/2 balls for each wrap. As soon as you remove each cooked wrap from the skillet, place it in a plastic ziplock bag to steam and soften. While the wraps don't have a lot of flavor by themselves, they are great filled! This recipe is definately a keeper.
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23 users found this review helpful
These turned out pretty well, but I couldn't get them soft. I think it's just my...
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Reviewed on Feb. 5, 2004 by
Natalie
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Natalie
Feb. 5, 2004
These really are great! I was pretty skeptical at first because of the simplicity of the whole recipe, but they turned out chewy and really good. They'd be great with some tuna or chicken salad inside, or sliced turkey and veggies. I ate melted cheese on one, ate several plain, and spread hummus on some. Try them, you'll like them!
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14 users found this review helpful
These really are great! I was pretty skeptical at first because of the simplicity of the...
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Reviewed on Jul. 10, 2004 by ROSETTA02
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ROSETTA02
Jul. 10, 2004
Excellent recipe for a healthy wrap, with the help of all the reviews written! I kneaded the dough for about 20 minutes and followed the reviewers' suggestions. Love this recipe!
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4 users found this review helpful
Excellent recipe for a healthy wrap, with the help of all the reviews written! I kneaded the...
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Reviewed on Dec. 15, 2004 by
COOKINGMN
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COOKINGMN
Dec. 15, 2004
These turned out very well and tasted good. Very filling if you are eating good carbs. I did let the dough rest after I worked it so give time for the gluten to react.
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3 users found this review helpful
These turned out very well and tasted good. Very filling if you are eating good carbs. I did...
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Reviewed on Oct. 4, 2007 by Love Lilacs
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Love Lilacs
Oct. 4, 2007
These took a while to make (the process of rolling one out, while another was frying), but are very good. It did not take long to mix up the dough. After the first cup of water it took 1 tablespoon under a cup more of water, so just under 2 cups total. I fryed them on medium heat. I did not have a problem with them being real hard. They are not as soft as store bought, but definitely rollable. If you have about 2 free hours, I would recomend trying them :)
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2 users found this review helpful
These took a while to make (the process of rolling one out, while another was frying), but are...
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Reviewed on Jun. 3, 2006 by
lillauren
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lillauren
Jun. 3, 2006
These were good I had to add more flour, but that was probably my fault. I think I added the water too fast. Half of this I stuffed with tuna salad, and made tuna sandwiches. The other half I added chocolate to, and added bananans, icecream, confectioner's sugar, and whipped cream to. These were very easy, and healthy. Thank You!
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2 users found this review helpful
These were good I had to add more flour, but that was probably my fault. I think I added the...
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Reviewed on Mar. 10, 2006 by
MrsWifey/Mommy
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MrsWifey/Mommy
Mar. 10, 2006
Yummmmm! These were very good. I had to add a bit more wheat flour, otherwise these would have been too sticky. Didn't have any wax paper so I floured my board & rolling pin & rolled them out thin. If one gets stiff, let it sit while you do another. Really good with another recipe from this site for Make Ahead Lunch Wraps. Be careful that you use a SEASONED griddle, ungreased... otherwise you'll destroy your pan with the flour burning. Great recipe, low fat & healthy, why buy?? You KNOW what's in these!
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2 users found this review helpful
Yummmmm! These were very good. I had to add a bit more wheat flour, otherwise these would...
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Reviewed on Jan. 6, 2003 by LPTHOMPSON
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LPTHOMPSON
Jan. 6, 2003
Mine were terrible. I had to throw them out.
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2 users found this review helpful
Mine were terrible. I had to throw them out.
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Reviewed on Nov. 26, 2007 by David
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David
Nov. 26, 2007
Whole wheat wraps is an easy, useful and tastey recipe. It also adapts easy to changes (different grains or combinations thereof). But the piece de resistance is that it is fun to do with my daughter! Thank you Tracy!
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1 user found this review helpful
Whole wheat wraps is an easy, useful and tastey recipe. It also adapts easy to changes...
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Reviewed on Aug. 23, 2006 by
WholeGrainMom
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WholeGrainMom
Aug. 23, 2006
These are GREAT!!! My whole family loved them. We could sit around and eat them plain--they are that good. One word of caution--watch the water. The second time I made them, I didn't add quite enough. They still tasted great, but the edges got crispy, and they didn't wrap very well. Also, I just rolled them out on a counter sprinkled with flour. I thought it was easier that way.
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1 user found this review helpful
These are GREAT!!! My whole family loved them. We could sit around and eat them plain--they...
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