Whole Wheat Sweet Potato Muffins Recipe
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Whole Wheat Sweet Potato Muffins

By: zanyzaynab  
"Spicy whole wheat sweet potato muffins, great for breakfast or a snack, have an optional crunchy almond-oat topping. "

Rating: This weblink has been rated 43 times with an average star rating of 4.7 Read Reviews (38)

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Original Recipe Yield 16 muffins
 

Ingredients

  • 1 sweet potato
  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 cup vegetable oil
  • 2 eggs, lightly beaten
  • 1 teaspoon vanilla extract
  • 1 cup honey
  • 1 (6 ounce) container vanilla yogurt
  •  
  • 1/2 cup oatmeal
  • 1/2 cup brown sugar
  • 1/2 cup almonds
  • 1 teaspoon cinnamon

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease 16 muffin cups, or line with paper muffin liners; set aside. Prick sweet potato several times with a fork and place onto a baking sheet.
  2. Bake the sweet potato in the preheated oven until easily pierced with a fork, about 40 minutes. When the potato is cool enough to handle, peel and mash.
  3. Reduce the oven temperature to 350 degrees F (175 degrees C).
  4. Whisk together the flour, baking soda, salt, the 1 teaspoon cinnamon, nutmeg, ginger, and cloves. Stir in the vegetable oil, eggs, vanilla, honey, yogurt, and mashed sweet potato, just until all ingredients are moistened. Spoon batter evenly into prepared muffin cups.
  5. Blend together the oatmeal, brown sugar, almonds, and the remaining 1 teaspoon cinnamon in a food processor or blender. Sprinkle topping over unbaked muffins.
  6. Bake muffins in the preheated oven until golden and the tops spring back when lightly pressed, 12 to 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 233 | Total Fat: 6.9g | Cholesterol: 27mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2009 by Laserdad 
Sweet mama potato! Healthy, with spice quantities are just low enough not to overwhelm the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2009 by kelly 
i made the following substitutions, so these are very healthy: a combo of 1 c. blended oats &... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2009 by BETTYH88 
These were quite tasty and healthy. I reduced the honey to 3/4 cup and they were still sweet... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2009 by SNOWPEECH 
Very moist and delicious. I used a full cup of orange juice concentrate instead of honey for a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2009 by accidental cook 
I was so tempted to add some all purpose white flour...I thought for sure 100% whole wheat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2009 by Wendy 
Simple, moist & all four of my daughters like them! I used applesauce instead of oil, a whole,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2009 by athenaspike 
Wonderful recipe, this is definately a keeper! So easy, delicious and healthy. Thanks for ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2009 by SuziandBear 
I had a can of sweet potatoes I was itching to use up and found this recipe. I had no idea... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2009 by 5boys2cook4 
Way too sweet as written. I use 1/2 cup of honey instead of 1 cup. I also use plain yogurt,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 2, 2009 by JULIAJOHNSON 
this was a delicious way to use a leftover baked sweet potato (later found to use about 1 cup... MORE

 
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