Whole Wheat Pumpkin-Applesauce Muffins Recipe
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Whole Wheat Pumpkin-Applesauce Muffins

By: Julie 
"This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day—if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets."

What to Drink?

Hot Non-Alcoholic Coffee
Prep Time:
20 Min
Cook Time:
15 Min
Ready In:
40 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 1 dozen muffins
 

Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons pumpkin pie spice
  • 2/3 cup brown sugar, firmly packed
  • 1/3 cup white sugar
  • 1/4 cup canola oil
  • 1/2 cup applesauce
  • 1/2 cup canned pumpkin
  • 1/3 cup buttermilk
  • 2 eggs, slightly beaten
  • 1/4 cup golden raisins (optional)
  • 1/4 cup chopped pecans (optional)

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
  2. Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
  3. Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.

Footnotes

  • Cook's Tip
  • If you don't have buttermilk on hand, add 1 teaspoon vinegar or lemon juice to 1/3 cup milk; let stand for 5 minutes before using in the recipe.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 227 | Total Fat: 7.7g | Cholesterol: 31mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 18, 2008 by ratherBskiing   view full review
Really Good! I left out the white sugar and they are still really sweet. I also left out oil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 10, 2008 by Josey   view full review
This is a very healthy, great tasting pumpkin bread. I left out the oil and it turned out great.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 28, 2008 by Tricia Jaeger   view full review
I've been wanting to make pumpkin muffins for over a week now and I finally decided on these...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 11, 2009 by SoriBaby   view full review
YUM! These muffins were great! I left out the oil, upped the applesauce, 1 tblsp flax meal,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 24, 2010 by Chef Sugar and Spice   view full review
Delicious muffins. I took the advice of other reviewers and left out the white sugar. They...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 29, 2008 by Patty   view full review
Great recipe! I used only half the recommended oil and applesauce for the other half. Also,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 22, 2009 by HeatherAmber923   view full review
I love these muffins... the only thing that i do differently is substitute mashed banana for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 26, 2008 by Abby in Hopewell   view full review
This is a great recipe! My husband didn't think they tasted "healthy" at all. My 2-year-old...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 3, 2009 by wholewheatbaker   view full review
These are sooooo good. My 1 year old and 10 year old both loved them. I love that this recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 28, 2008 by Danielle   view full review
Great recipe. My two year old and hubby definitely appreciated it! I followed the recipe...

 

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