Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Whole Wheat Pasta Marinara

SUBMITTED BY: Emily Priddy

"This is a fat-free, sugar-free variation on a recipe I use a lot. If you're not hell-bent on making it totally fat-free, I recommend cooking the onions and mushrooms and garlic in olive oil. Serve with fat-free Parmesan cheese and, if desired, hot sauce."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 2 star rating.
No Reviews Yet!
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 pound whole-wheat spaghetti
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 1 small onion, chopped
  • 2 cloves garlic, pressed
  • 1/2 pound sliced mushrooms
  • 1 (15 ounce) can tomato sauce
  • 3 tablespoons Italian seasoning

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear.
  3. Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta.
ADVERTISEMENT

 
www.allrecipes.com
ADVERTISEMENT
Nutritional Information
Whole Wheat Pasta Marinara

Servings Per Recipe: 4

Amount Per Serving

Calories: 482

  • Total Fat: 2.4g
  • Cholesterol: 0mg
  • Sodium: 806mg
  • Total Carbs: 103.2g
  •     Dietary Fiber: 19.6g
  • Protein: 20.7g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?