Whole Wheat, Oatmeal, and Banana Pancakes Recipe - Allrecipes.com
Whole Wheat, Oatmeal, and Banana Pancakes Recipe
  • READY IN 30 mins

Whole Wheat, Oatmeal, and Banana Pancakes

Recipe by  

"A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana."

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Ingredients Edit and Save

Original recipe makes 12 pancakes Change Servings
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Directions

  1. Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  2. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
  3. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 15 mins
  • READY IN 30 mins
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Reviews More Reviews

Most Helpful Positive Review
Jun 16, 2010

Quick tips - I omitted powdered milk, no biggie - Used all whole wheat flour (no all-purpose), still great - Blended quick oats to a flour-like texture and that worked perfectly - Rather than mashing banana, I just threw the egg, milk, banana and vanilla in the blender, mixed it all up and added it to the flour mixture, worked great. I have never been a whole wheat fan, but as I'm getting older and realize how important nutrition really can be, expecially with diabetes in the family, I am trying to just make better choices when possible and using less white flour and sugar is one of the big ones. This was my first whole wheat baking experience and I have to say they were not only much better than I thought they would be, they were FANTASTIC! I will be makng these often. Next time I may add flax seeds and/or protein power to add a little extra umph...probably won't even be able to tell

 
Most Helpful Critical Review
Nov 30, 2011

These were okay. They tasted very bananany, which I love and were healthy which was great. I just couldn't get them all the way cooked through without burning and had to microwave the two I tried. All that was fine because I made them strictly to freeze and eventually toast for quick breakfasts. I did make a couple of changes. I added cinnamon and nutmeg, without even looking at the other reviews that suggested adding them. And I switched the two flour amounts, which could be the reason for my cooking problem. And I got 15 pancakes, instead of 12.

 
Jul 14, 2009

I thought these were awesome! I made a half-recipe since I was just cooking for my boyfriend and myself and it yielded 8 pancakes, 1/4 cup of batter each. To make them more healthy I used (for 3 servings) one egg white instead of the egg, 1.5 Tbsp applesauce instead of the oil, and skim milk. As others mentioned I added cinnamon and used a very ripe banana for mashing. With my substitutions the caloric content is about 195 calories per pancake and only 1g of fat, not bad! Thanks for the great recipe! I will be making these again!

 
Jun 05, 2009

I made these according to recipe, only adding a little nutmeg and cinnamon and using lowfat buttermilk instead of plain milk. With most pancake recipes that use oatmeal, I let the batter sit on the counter for a bit before making the pancakes. My kids gobbled these up and asked for seconds! I didn't eat any myself, but they sure enjoyed them. I served them with Absolute Best Pancake Syrup, which is also from this site. There were a few leftover, so I froze them in freezer bags in two portions for my kids so all I have to do is heat them in the toaster the next morning. A+ recipe.

 
Jun 09, 2009

Great recipe! The only changes I made here was to use quick cooking oats (didn't place in the blender), I added 2 bananas instead of 1, I also omitted the sugar and it was just perfect. I think that 1/4 cup of sugar would have been too sweet for our taste. Thanks for the recipe!

 
Aug 24, 2009

I was 1/2 asleep this am when I made these - and missed the whole grinding the oats step - yikes! Decided to forge ahead and make them anyhow - and WOW! They are so delicious! If you can mess up as much as I did and they still come out great - now that's a recipe!!! LOL! I didn't feel like dragging out the milk powder so skipped that..

 
Aug 03, 2009

A very good pancake. I recommend using less sugar and more banana. I liked it best with an additional egg, some flax, and chopped strawberries in the mix. It has a subtle oatty flavor, which I really enjoyed.

 
Jun 15, 2009

YUM! These were delish and healthy! I added an extra banana and about a tsp of cinnamon, and am glad I did. I think they may have been a little bland without this. I didn't have any of the dried milk powder on hand, so I didn't add that, and didn't miss it at all either. Thanks for the recipe!

 

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Nutrition

  • Calories
  • 333 kcal
  • 17%
  • Carbohydrates
  • 54.7 g
  • 18%
  • Cholesterol
  • 42 mg
  • 14%
  • Fat
  • 8.5 g
  • 13%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 11 g
  • 22%
  • Sodium
  • 524 mg
  • 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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