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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 148
Calories from Fat 20

  % Daily Value *
Total Fat 2.2g 3 %
Saturated Fat 0.5g 3 %
Cholesterol < 1mg < 1 %
Sodium 297mg 12 %
Potassium 148mg 4 %
Total Carbohydrates 30g 10 %
Dietary Fiber 3.8g 15 %
Protein 4.6g 9 %
Sugars 8.3g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 2 %
Iron 13 %
Thiamin 15 %
Niacin 25 %
Vitamin B6 7 %
Magnesium 15 %
Folate 14 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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