Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Whole Wheat High Fiber Bread

SUBMITTED BY: HEIDIBOO PHOTO BY: Scotdog98

"This is a very high fiber bread that works well in the bread machine. It has flax seeds for omega-3, and sesame seeds for omega-6 fatty acids, as well as some other great stuff!"
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 2.7 star rating.
Read Reviews (6)
PREP TIME  10 Min
COOK TIME  1 Hr
READY IN  1 Hr 10 Min
Original recipe yield 1 loaf

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 5/8 cups water
  • 1 1/2 teaspoons salt
  • 1 tablespoon wheat gluten
  • 2 tablespoons skim milk powder
  • 1/8 cup regular oats
  • 1/8 cup oat bran
  • 1/8 cup wheat germ
  • 1/8 cup cornmeal
  • 1/8 cup roasted pumpkin seeds
  • 1/8 cup flax seed meal
  • 1/8 cup sunflower seeds
  • 1 tablespoon sesame seeds
  • 1/4 cup brown sugar
  • 1/4 cup flax seeds
  • 1 1/2 teaspoons instant yeast

DIRECTIONS

  1. Add ingredients to the pan of the bread machine in the order suggested by the manufacturer. Select Whole Wheat and Light Crust settings. Start.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2008 by KANAJUNE
It definitely was missing a few ingredients.......I added 2 c whole wheat flour and 1 c bread... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2008 by Thepegster
Lesson learned!! Read the reviews first. The author left out the flour ingredients. Imagine... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2008 by Scotdog98
Thanks to the Recipe Exhange, I had a few friends help with this recipe. I was able to add 2 c... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2008 by Lindsay Littlejohn
I haven't finished the bread yet, but it seems like it needs to have some kind of flour in it.... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2008 by the allrecipes staff
The ingredients in this recipe exactly match the submission. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2008 by LEE61
I usually don't ignore other ratings...mistake #1. It sounded good enough but totally lacked... MORE


 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

Nutritional Information
Whole Wheat High Fiber Bread

Servings Per Recipe: 12

Amount Per Serving

Calories: 94

  • Total Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 309mg
  • Total Carbs: 11.4g
  •     Dietary Fiber: 2.3g
  • Protein: 4.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?