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Whole Wheat High Fiber Bread

SUBMITTED BY: HEIDIBOO  PHOTO BY: Can_It_Rachael Supporting Member (Click to learn more about Supporting Membership)

"This is a very high fiber bread that works well in the bread machine. It has flax seeds for omega-3, and sesame seeds for omega-6 fatty acids, as well as some other great stuff!"
Whole Wheat High Fiber Bread Recipe
RECIPE RATING:
This recipe has been rated 9 times with an average star rating of 3.0
Read Reviews (8)
PREP TIME  10 Min
COOK TIME  1 Hr
READY IN  1 Hr 10 Min
Original recipe yield 1 loaf

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 5/8 cups water
  • 1 1/2 teaspoons salt
  • 1 tablespoon wheat gluten
  • 2 tablespoons skim milk powder
  • 1/8 cup regular oats
  • 1/8 cup oat bran
  • 1/8 cup wheat germ
  • 1/8 cup cornmeal
  • 1/8 cup roasted pumpkin seeds
  • 1/8 cup flax seed meal
  • 1/8 cup sunflower seeds
  • 1 tablespoon sesame seeds
  • 1/4 cup brown sugar
  • 1/4 cup flax seeds
  • 1 1/2 teaspoons instant yeast

DIRECTIONS

  1. Add ingredients to the pan of the bread machine in the order suggested by the manufacturer. Select Whole Wheat and Light Crust settings. Start.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3 star rating.
Reviewed on Jan. 6, 2008 by KANAJUNE 
It definitely was missing a few ingredients.......I added 2 c whole wheat flour and 1 c bread... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3 star rating.
Reviewed on Jan. 10, 2008 by Thepegster 
Lesson learned!! Read the reviews first. The author left out the flour ingredients. Imagine... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3 star rating.
Reviewed on Oct. 6, 2008 by Scotdog 
Thanks to the Recipe Exhange, I had a few friends help with this recipe. I was able to add 2 c... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3 star rating.
Reviewed on Feb. 2, 2009 by larkspur 
This bread is amazingly good, with a couple of changes! The recipe as written is not edible,... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3 star rating.
Reviewed on Jan. 1, 2008 by Lindsay Littlejohn 
I haven't finished the bread yet, but it seems like it needs to have some kind of flour in it.... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3 star rating.
Reviewed on Oct. 6, 2008 by the allrecipes staff 
The ingredients in this recipe exactly match the submission. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3 star rating.
Reviewed on Apr. 22, 2009 by Can_It_Rachael 
After following other reviewers suggestions and adding ww flour this turned out to be a great... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3 star rating.
Reviewed on Jun. 9, 2008 by LEE61 
I usually don't ignore other ratings...mistake #1. It sounded good enough but totally lacked... MORE


 
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Nutritional Information
Whole Wheat High Fiber Bread

Servings Per Recipe: 12

Amount Per Serving

Calories: 94

  • Total Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 309mg
  • Total Carbs: 11.4g
  •     Dietary Fiber: 2.3g
  • Protein: 4.3g

VIEW DETAILED NUTRITION

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