Whole Wheat High Fiber Bread Recipe
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Whole Wheat High Fiber Bread

By: HEIDIBOO 
"This is a very high fiber bread that works well in the bread machine. It has flax seeds for omega-3, and sesame seeds for omega-6 fatty acids, as well as some other great stuff!"

This Kitchen Approved Recipe has an average star rating of 3.0 Rate/Review | Read Reviews (8)

Prep Time:
10 Min
Cook Time:
1 Hr
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 1 loaf
 

Ingredients

  • 1 5/8 cups water
  • 1 1/2 teaspoons salt
  • 1 tablespoon wheat gluten
  • 2 tablespoons skim milk powder
  • 1/8 cup regular oats
  • 1/8 cup oat bran
  • 1/8 cup wheat germ
  • 1/8 cup cornmeal
  • 1/8 cup roasted pumpkin seeds
  • 1/8 cup flax seed meal
  • 1/8 cup sunflower seeds
  • 1 tablespoon sesame seeds
  • 1/4 cup brown sugar
  • 1/4 cup flax seeds
  • 1 1/2 teaspoons instant yeast

Directions

  1. Add ingredients to the pan of the bread machine in the order suggested by the manufacturer. Select Whole Wheat and Light Crust settings. Start.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 94 | Total Fat: 4.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.0 star rating.
Reviewed on Jan. 6, 2008 by KANAJUNE   view full review
It definitely was missing a few ingredients.......I added 2 c whole wheat flour and 1 c bread...
The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Oct. 6, 2008 by Scotdog Supporting Member (Click to learn more about Supporting Membership)  view full review
Thanks to the Recipe Exhange, I had a few friends help with this recipe. I was able to add 2 c...
The reviewer gave this recipe 1 stars. This recipe averages a 3.0 star rating.
Reviewed on Jan. 10, 2008 by Thepegster   view full review
Lesson learned!! Read the reviews first. The author left out the flour ingredients. Imagine...
The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Feb. 2, 2009 by larkspur   view full review
This bread is amazingly good, with a couple of changes! The recipe as written is not edible,...
The reviewer gave this recipe 1 stars. This recipe averages a 3.0 star rating.
Reviewed on Jan. 1, 2008 by Lindsay Littlejohn   view full review
I haven't finished the bread yet, but it seems like it needs to have some kind of flour in it....
The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Apr. 22, 2009 by Can_It_Rachael Supporting Member (Click to learn more about Supporting Membership)  view full review
After following other reviewers suggestions and adding ww flour this turned out to be a great...
The reviewer gave this recipe 3 stars. This recipe averages a 3.0 star rating.
Reviewed on Oct. 6, 2008 by the allrecipes staff   view full review
The ingredients in this recipe exactly match the submission.
The reviewer gave this recipe 2 stars. This recipe averages a 3.0 star rating.
Reviewed on Jun. 9, 2008 by LEE61   view full review
I usually don't ignore other ratings...mistake #1. It sounded good enough but totally lacked...

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