Whole Wheat Chicken Salad Sandwiches Recipe

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May 16, 2011

Quick and easy for lunch! I used leftover rotisserie chicken vs. canned. I hate the taste of "fat free", so I opted to use Hellman's light mayo and reduced fat sour cream. I added a bit of garlic powder and salt to the mix and overall it was pretty good especially on toasted whole grain bread.

—Jillian

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Aug 03, 2009

This recipe was great. Very simple to make. The only changes I made was I shreaded a whole roasted chicken instead of the can stuff and I added some hard boiled eggs. It really made the perfect chicken salad! I will definitly be making this again and again.

—Ashley

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12 Ratings

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Jul 13, 2009

great recipe added 1/4 tsp salt and 1/3 cup sliced almonds to make it more like some resturant sandwiches I've had.

—skberg

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Jun 07, 2011

I made this for a camping trip and it was a huge hit. Simple and tasty. I didn't have the yogurt, so I just used the low fat mayo, and I baked my chicken breasts in milk then shredded them apart. The milk made the chicken creamier and tastier! Will definitly make this again!

—nvalene

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Mar 22, 2010

YUM! I did everything to a "T" except I added shredded chicken from my dinner the previous night instead of canned chicken. It was easy to make and excellent! Thanks for sharing!!

—k80foster

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Apr 27, 2010

So yummy! I made this for a big get together, so I quadrupled the recipe, but it was so good and everyone loved it. It was SO easy! I just used boneless skinless chicken breast though...adds a little extra work, but it's what I had and turned out so good!

—smileymal

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Nov 23, 2009

Grrreat! Just made it for the guys over watching the football game. They loved it! Whipped it up during half-time...didn't miss a play. Thanks!

—Bill

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Feb 04, 2012

Had a good tase, but seemed a little bland.

—Rex Hutcheson

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Nutrition

Calories
277 kcal
14%

Carbohydrates
42 g
14%

Cholesterol
28 mg
9%

Fat
3.5 g
5%

Fiber
6.1 g
24%

Protein
20.1 g
40%

Sodium
681 mg
27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Whole Wheat Chicken Salad Sandwiches

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 277
Calories from Fat: 31

% Daily Value *
Total Fat 3.5g 5 %
Saturated Fat 0.1g < 1 %
Cholesterol 28mg 9 %
Sodium 681mg 27 %
** Potassium 421mg 12 %
Total Carbohydrates 42g 14 %
Dietary Fiber 6.1g 24 %
Protein 20.1g 40 %
Sugars 10g
** Vitamin A 27 %
** Vitamin C 33 %
** Calcium 15 %
** Iron 27 %
** Thiamin 10 %
** Niacin 21 %
** Vitamin B6 9 %
** Magnesium 7 %
** Folate 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.