READY IN 30 mins

Whole Grilled Trout

Read Review (1)

"Whole trout stuffed with herbs and flavorings, then grilled directly on grates, producing a flavorful, flaky, tender fish, with tasty crispy skin." — DIVVY

Directions

Preheat an outdoor grill for high heat and lightly oil the grate.
Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, and place a sprig of rosemary and thyme into cavities.
Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Kitchen-Friendly View

PREP 15 mins
COOK 15 mins
READY IN 30 mins

Reviews More Reviews

Aug 12, 2012

We followed the recipe on one fish but on the other fish we substituted fresh dill for the other herbs. Both were delicious and had great flavor.

—Melissa Watts

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1 Rating

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Nutrition

Calories
242 kcal
12%

Carbohydrates
3.8 g
1%

Cholesterol
92 mg
31%

Fat
11.2 g
17%

Fiber
1.1 g
5%

Protein
31 g
62%

Sodium
156 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Whole Grilled Trout

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 242
Calories from Fat: 101

% Daily Value *
Total Fat 11.2g 17 %
Saturated Fat 2.6g 13 %
Cholesterol 92mg 31 %
Sodium 156mg 6 %
Potassium 654mg 18 %
Total Carbohydrates 3.8g 1 %
Dietary Fiber 1.1g 5 %
Protein 31g 62 %
** Sugars 0.8g
Vitamin A 2 %
Vitamin C 26 %
Calcium 16 %
Iron 18 %
** Thiamin 22 %
Niacin 104 %
Vitamin B6 32 %
Magnesium 17 %
Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.