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Whole Grain Waffles

SUBMITTED BY: What a Dish!  PHOTO BY: vv 

"I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup."
Whole Grain Waffles Recipe
RECIPE RATING:
This recipe has been rated 250 times with an average star rating of 4.8
Read Reviews (206)
PREP TIME  10 Min
COOK TIME  5 Min
READY IN  15 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 eggs, beaten
  • 1 3/4 cups skim milk
  • 1/4 cup canola oil
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat pastry flour
  • 1/2 cup flax seed meal
  • 1/4 cup wheat germ
  • 1/4 cup all-purpose flour
  • 4 teaspoons baking powder
  • 1 tablespoon sugar
  • 1/4 teaspoon salt

What to Drink?
Cocktail Blood Orange Bellini
Hot Non-Alcoholic Coffee

DIRECTIONS

  1. In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
  2. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on may 21, 2006 by TEVANS211 
I give this recipe 5 stars for health and taste. I did not have pastry flour so I used whole... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on apr. 21, 2006 by ANNALHB 
The only waffles I make anymore! This recipe is wonderful. They're not just good for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on jan. 5, 2006 by loralikes 
Very Yummy! I did not have the flax seed meal or wheat germ. I substituted virgin olive oil... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on dec. 17, 2005 by magathy 
I was a little skeptical before making these waffles, but they turned out surprisingly light,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on aug. 8, 2005 by CJCDEC 
This is the best! I made them exactly as noted and they turned out delicious. It's a keeper... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on feb. 12, 2007 by Dana Cooks 
These are fantastic! I used all whole wheat flour and applesauce in place of the oil. Really... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on jan. 13, 2007 by GRANNYLOOHOO 
Although I've always used a favorite from an old Farm Journal cookbook, this is the best... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on jul. 28, 2006 by sweet-tooth 
Great light texture and very tasty. It seems I am always doctoring up other recipes to try to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on oct. 28, 2005 by bubbagirl 
Light, savory, and very very easy! I didn't have the flax seed meal or wheat germ, so just... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on apr. 28, 2007 by Navy PO 
I had neither flax seed meal or W?W pastry flour so used reg. W/W flour and used oatmeal for... MORE

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Photo by What a Dish!

Cooking Level: Intermediate

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Nutritional Information
Whole Grain Waffles

Servings Per Recipe: 6

Amount Per Serving

Calories: 299

  • Total Fat: 16.3g
  • Cholesterol: 72mg
  • Sodium: 326mg
  • Total Carbs: 29.4g
  •     Dietary Fiber: 6g
  • Protein: 10.7g

VIEW DETAILED NUTRITION

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