Nutritional Information
Whole Grain Spelt and Flax Seed Pancakes - Got Berries?
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 544
Calories from Fat: 249
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% Daily Value *
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Total Fat
27.6g
43 %
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Saturated Fat
3g
15 %
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** Cholesterol
111mg
37 %
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Sodium
657mg
26 %
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** Potassium
333mg
9 %
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Total Carbohydrates
61.8g
20 %
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Dietary Fiber
5.7g
23 %
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Protein
17.4g
35 %
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Sugars
16g
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Vitamin A
3 %
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Vitamin C
8 %
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Calcium
57 %
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Iron
32 %
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** Thiamin
9 %
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** Niacin
19 %
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** Vitamin B6
9 %
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** Magnesium
22 %
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** Folate
16 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.