Whole Grain Banana Muffins Recipe
Add a photo
1 of 1 Photo

Whole Grain Banana Muffins

By: caetb  
"Fantastic tasting oat bran and whole wheat banana muffin."

Rating: This weblink has been rated 37 times with an average star rating of 4.3 Read Reviews (31)

Rate/Review | 1,159 people have saved this

Prep Time:
15 Min
Cook Time:
18 Min
Ready In:
33 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 12 muffins
 

Ingredients

  • 3/4 cup whole wheat pastry flour
  • 1/2 cup whole wheat flour
  • 1 cup oat bran
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup raisins
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup low fat sour cream
  • 1/4 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 2 teaspoons egg whites
  • 1 teaspoon vanilla extract
  • 3 small ripe bananas, mashed
  • 1/4 cup chopped pecans

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  2. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  3. Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 177 | Total Fat: 3.3g | Cholesterol: 2mg

ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2004 by NCMAMAX2 
very good for whole grain healthy muffins! I am usually disappointed in the flavor of recipes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2008 by Mrs.Syntax 
I was SOOOO happy with this recipe! I am on Weight Watchers and have figured out that as I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2007 by Huntersmama 
These are the best muffins EVER! I make them at least once a week :) I use wheat bran... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 1, 2007 by Chamomille 
This was really really good. I omitted the added sugar, and halved the maple syrup, and used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2006 by Joshua 
Excellent healthy muffin! Very chewy and soft texture. I used a 6oz container of blueberry... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2009 by Marianne Supporting Member (Click to learn more about Supporting Membership)
This is the perfect morning breakfast for us! I used all whole wheat flour rather than the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2007 by lhayes 
I am surprised at how moist these muffins are, given the omission of butter or shortening. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 10, 2008 by Blushingbunny 
So good! Sweet enough to be a cupcake- maybe a little cream cheese frosting on top...I made... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 28, 2008 by happy giraffe 
Yum! Delish! Like another reviewer, I have been on Weight Watchers for a while and look for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 29, 2008 by 400luv 
Wow this was great! I used 2 large bananas instead of 3 small ones and used walnuts instead of... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?