White Turkey Chili

SUBMITTED BY: Tina Barrett

"'I came up with this dish by combining several recipes I liked and changing the flavors until it was just right,' notes Tina Barrett of Puerto La Cruz, Venezuela. 'It's so simple to make.'"

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PREP TIME	5 Min
COOK TIME	25 Min
READY IN	30 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

2 cups cubed cooked turkey breast
2 (15 ounce) cans cannellini (white kidney) beans, rinsed and drained
1 (10.75 ounce) can reduced-fat, reduced-sodium cream of chicken soup, undiluted
1 1/3 cups fat-free milk
1 (4 ounce) can chopped green chilies, drained
1 tablespoon dried minced onion
1 tablespoon minced fresh cilantro
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon dried oregano
6 tablespoons fat free sour cream

DIRECTIONS

In a large saucepan, combine the first 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until heated through. Garnish with sour cream.

FOOTNOTE

Nutritional Analysis: One serving (1 cup) equals 250 calories, 2 g fat (1 g saturated fat), 47 mg cholesterol, 510 mg sodium, 31 g carbohydrate, 6 g fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch.