White Fish Provencal Recipe
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White Fish Provencal

By: McCormick® Gourmet Collection® 
"This delicious, healthy recipe brings the flavors of Southern France to your home. Canned, diced tomatoes are a great time saver for weeknight meals."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (22)

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 pounds firm white fish fillets, such as halibut or striped bass
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1/2 cup kalamata, green or black olives, pitted and cut in half lengthwise
  • 2 tablespoons white wine
  • 1 teaspoon McCormick® Gourmet Collection® Basil Leaves
  • 1/2 teaspoon McCormick® Gourmet Collection® Garlic Powder
  • 1/4 teaspoon McCormick® Gourmet Collection® Thyme Leaves

Directions

  1. Preheat oven to 375 degrees F. Coat ovenproof baking dish with nonstick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes*.
  2. Meanwhile, heat oil in saucepan. Add onion; Saute 5 minutes, or until onion is softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, over medium heat 3 minutes.
  3. Remove fish from oven. Spoon sauce over fish. Return to oven; bake an additional 5 minutes, or until fish flakes easily with a fork. Serve immediately.

Footnotes

  • *If fish is over 1-inch thick, increase cooking time in Step 1 to 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 200 | Total Fat: 7.8g | Cholesterol: 36mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 7, 2006 by TUNISIANSWIFE   view full review
good way to dress up even an inexpensive whiting fish and a cheap chardonnay. Did not use...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 24, 2006 by ericasalad   view full review
This was an amazing recipe! I definitly reccomend buying fresh halibut. And use half fresh,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 25, 2005 by Mama & her Girls   view full review
Absolutely fabulous, light and delicious. I made it for my husband and his cousin (who are not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 13, 2006 by Renee   view full review
Delicious, Quick & Easy! I didn't have olives handy, so I used 2 tablespoons of capers. Used...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 30, 2005 by LIZCANCOOK   view full review
I used kalamata olives, which overpowered the dish for us. Might be better with plain black...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 19, 2006 by Kirsten   view full review
This was a great recipe! It was quick, easy and tasted delicious. I serve it with brown rice...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 26, 2006 by kbieletzki   view full review
This recipe was pretty good. Something different than what I am used to. I've added it to my...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 30, 2006 by KhunUsa   view full review
It is healthy and taste good. Quick cook and will recommend to all friends who like NO carb...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 22, 2005 by Dani   view full review
Easy to do, impressed my husband :)
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 17, 2005 by KEN921 Supporting Member (Click to learn more about Supporting Membership)  view full review
I'm always on the lookout for recipies that remind me of the wonderful food of France, and...

 

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