White Fish Provencal Recipe - Allrecipes.com
White Fish Provencal Recipe
  • READY IN 35 mins

White Fish Provencal

Recipe by  

"This delicious, healthy recipe brings the flavors of Southern France to your home. Canned, diced tomatoes are a great time saver for weeknight meals."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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Directions

  1. Preheat oven to 375 degrees F. Coat ovenproof baking dish with nonstick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes*.
  2. Meanwhile, heat oil in saucepan. Add onion; Saute 5 minutes, or until onion is softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, over medium heat 3 minutes.
  3. Remove fish from oven. Spoon sauce over fish. Return to oven; bake an additional 5 minutes, or until fish flakes easily with a fork. Serve immediately.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 25 mins
  • READY IN 35 mins

Footnotes

  • *If fish is over 1-inch thick, increase cooking time in Step 1 to 15 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Aug 24, 2006

This was an amazing recipe! I definitly reccomend buying fresh halibut. And use half fresh, half canned tomatoes, and never garlic powder! Just crushed garlic.

 
Most Helpful Critical Review
Aug 30, 2005

I used kalamata olives, which overpowered the dish for us. Might be better with plain black olives (or no olives at all... after picking out the olives, the tomato sauce was delicious with the fish).

 

25 Ratings

Nov 07, 2006

good way to dress up even an inexpensive whiting fish and a cheap chardonnay. Did not use powders, but the real deal; onion and garlic sauteed in a little EVOO. Used nicoise olives and added some herbs de provence along with the others. Sprinkled the fish w/Old Bay, S&P before baking. Served over couscous. Could easily sub capers for the olives, or slice up some fennel bulb to saute along with the onions/garlic for an additional mediterranean flavor. Quick, easy, and tasty.

 
Aug 25, 2005

Absolutely fabulous, light and delicious. I made it for my husband and his cousin (who are not fish lovers) and they even had seconds. It reminds me of a seafood dish made at a local Italian restaurant but they don't have olives in it. The minor adjustment I made to the recipe was salt the sauce.

 
Nov 13, 2006

Delicious, Quick & Easy! I didn't have olives handy, so I used 2 tablespoons of capers. Used Flounder for fish and had to cook 5-10 minutes longer. This recipe is definitely a keeper - served over mashed potatoes and my husband and I loved it. I'll have to try it with the next type of fish he catches.

 
Sep 19, 2006

This was a great recipe! It was quick, easy and tasted delicious. I serve it with brown rice and salad. It was a hit with my family!!!

 
Jul 26, 2006

This recipe was pretty good. Something different than what I am used to. I've added it to my recipe box. I used fresh garlic and sauteed it with the onions in the first part of the recipe. I also added a pinch of sugar to the tomato sauce to cut the acidity. I omitted the olives since I did not have any on hand, it turned out really good. Thank you for the recipe I will use it again.

 
Jul 21, 2006

Ready in no time, healthy and yummy! My boyfriend, who is usually quite neutral to fish, loved this. A definite keeper but you need more seasoning (garlic is great to add flavour to the sauce).

 

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Nutrition

  • Calories
  • 200 kcal
  • 10%
  • Carbohydrates
  • 4.9 g
  • 2%
  • Cholesterol
  • 36 mg
  • 12%
  • Fat
  • 7.8 g
  • 12%
  • Fiber
  • 0.9 g
  • 4%
  • Protein
  • 24.6 g
  • 49%
  • Sodium
  • 352 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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