White Chili III

SUBMITTED BY: Mickie

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

230

Calories from Fat

% Daily Value *

Total Fat 7.8g

12 %

Saturated Fat 3.6g

18 %

Cholesterol 48mg

16 %

Sodium 842mg

34 %

** Potassium 238mg

7 %

Total Carbohydrates 18.2g

6 %

Dietary Fiber 3.7g

15 %

Protein 20.5g

41 %

** Sugars 2.6g

Vitamin A

6 %

Vitamin C

27 %

Calcium

15 %

Iron

25 %

** Thiamin

5 %

** Niacin

45 %

** Vitamin B6

17 %

** Magnesium

8 %

** Folate

7 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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