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White Bean and Artichoke Salad

SUBMITTED BY: Sara

"This is a flavorful cold salad. My family loves this any time of year, but it is a standard for our Sephardic Seder. The flavor is even better the next day."
PREP TIME  20 Min
READY IN  3 Hrs
SERVINGS & SCALING
Original recipe yield: 8 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 3 cups white beans, drained
  • 1/2 (14 ounce) can artichoke hearts, drained and quartered
  • 2/3 cup diced green bell pepper
  • 1/3 cup chopped black olives
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 ounce chopped fresh mint leaves
  • 3/4 teaspoon dried basil
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • salt and pepper to taste

DIRECTIONS

  1. In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil.
  2. In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat.
  3. Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2003 by FRANCY
Wonderful bean salad! I prepared the recipe pretty much as written and, although I couldn't measure 1/4 ounce of chopped mint I used about 1/8 cup chopped, fresh mint. I used 2 cans of drained, white cannelini beans and I used the whole can of artichoke hearts. It was thoroughly enjoyed by all. It tasted fresh and refreshing. Next time I may add slivered Kalamata olives instead of ripe olives, hmm...and maybe some crumbled feta on top, too. A family member suggested I toss in some diced cucumber, too. Nice recipe, Sara.

8 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2003 by torialus
I made this for a potluck--it was a total hit! Everyone requested the recipe. Instead of vinegar I used lemon juice. I will always keep the ingredients on hand.

5 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 25, 2005 by JACKLYNJILL
An improvement on tuna-white bean salad, which never turns out as well as I hope. Add a little lemon juice to perk it up.

3 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 221

  • Total Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 208mg
  • Total Carbs: 26.1g
  •     Dietary Fiber: 6.2g
  • Protein: 8.3g

VIEW DETAILED NUTRITION

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