White Bean Tuna Salad Recipe
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White Bean Tuna Salad

By: Kathleen Law  
"'I adapted this recipe from one in my local newspaper,' writes Kathleen Law, Post Falls, Idaho. 'The zippy Dijon dressing adds interest to the beans, tuna, olives and onion. It makes a filling and healthy lunch that I like to take to work."

Rating: This weblink has been rated 12 times with an average star rating of 4.0 Read Reviews (12)

Rate/Review | 284 people have saved this

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/4 cup red wine vinegar
  • 3 garlic cloves, minced
  • 2 teaspoons Dijon mustard
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 2 (15 ounce) cans white kidney or cannellini beans, drained and rinsed
  • 2 (6 ounce) cans light water-packed albacore tuna, drained and flaked
  • 3/4 cup sliced black olives
  • 1/2 cup chopped red onion

Directions

  1. In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil. In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 247 calories, 7 g fat (1 g saturated fat), 17 mg cholesterol, 754 mg sodium, 23 g carbohydrate, 6 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 8, 2008 by GodivaGirl 
This was very tasty and a nice change from regular tuna salad. I didn't have the olives so I... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 29, 2008 by gapch1026 
I really think I'd prefer this as just a bean salad without the tuna. Guess I'm just not much... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 19, 2008 by lunch lady 
Healthy and delicious! This is the perfect recipe with omega from the tuna and fiber from the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 6, 2008 by BUSYBEE25 
Pretty darn tasty -- and good for you to boot. I like the way the beans stretch out the tuna... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2008 by JULIECOOKS4U 
Very good recipe and very healthy. I try to eat healthy and sometimes it is so time consuming... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2008 by LINDA MCLEAN 
YUM!! This was so good! Left out the sugar and between the tuna and the olives, it certainly... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2009 by laura 
Great for those who are repulsed by mayo,made it for a fathers day BBQ for a nonmeat... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2009 by KJT96 
I make a NO MAYO tuna salad similar to this, but all mine has in it is tuna, cannelini beans,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2009 by Jenn 
Made this while camping in our RV. Excellent and easy to make! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 7, 2008 by Cassidy 
This is great!!! I don't like mayo but love tuna so I'm always looking for something... MORE

 
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