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White Bean Tuna Salad

SUBMITTED BY: Kathleen Law PHOTO BY: GodivaGirl

"'I adapted this recipe from one in my local newspaper,' writes Kathleen Law, Post Falls, Idaho. 'The zippy Dijon dressing adds interest to the beans, tuna, olives and onion. It makes a filling and healthy lunch that I like to take to work."

RECIPE RATING:

Read Reviews (7)

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PREP TIME	30 Min
READY IN	30 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1/4 cup red wine vinegar
3 garlic cloves, minced
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 (15 ounce) cans white kidney or cannellini beans, drained and rinsed
2 (6 ounce) cans light water-packed albacore tuna, drained and flaked
3/4 cup sliced black olives
1/2 cup chopped red onion

DIRECTIONS

In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil. In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.

FOOTNOTE

Nutritional Analysis: One serving (3/4 cup) equals 247 calories, 7 g fat (1 g saturated fat), 17 mg cholesterol, 754 mg sodium, 23 g carbohydrate, 6 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

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REVIEWS

Reviewed on Feb. 16, 2008 by LINDA MCLEAN

YUM!! This was so good! Left out the sugar and between the tuna and the olives, it certainly... MORE

Reviewed on Jul. 19, 2008 by lunch lady

Healthy and delicious! This is the perfect recipe with omega from the tuna and fiber from the... MORE

Reviewed on Jun. 24, 2008 by katie327

This is great! I decreased the onion to taste. The vinegar flavor is very strong (which I... MORE

Reviewed on Jun. 6, 2008 by BUSYBEE25

Pretty darn tasty -- and good for you to boot. I like the way the beans stretch out the tuna... MORE

Reviewed on May 18, 2008 by JULIECOOKS4U

Very good recipe and very healthy. I try to eat healthy and sometimes it is so time consuming... MORE

Reviewed on Mar. 2, 2008 by SWEETJAM

I did not care for this one. I thought it would be really tastey, but I almost think it was... MORE

Reviewed on Feb. 8, 2008 by GodivaGirl

This was very tasty and a nice change from regular tuna salad. I didn't have the olives so I... MORE