Recipe by raeanne
"White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese."
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bulgur wheat, uncooked
1 1/2 cups
chopped fresh parsley
chopped baby spinach
yellow bell pepper, diced
onion, finely diced
1 (15 ounce) can
cannellini beans, drained and rinsed
1 1/2 teaspoons
freshly ground black pepper to taste
Used chick peas instead of white beans because that's all I had. Will make again, definitely with the chick peas!
Needs more seasoning - maybe fresh basil?
This salad was really tasty. I had some bulgur wheat sitting in my cabinet unused, so I decided this was the recipe to try it with. I didn't have white beans so I substituted with butter beans. It was fine. Also used a whole red sweet pepper instead of half a yellow one. And definitely needed some chopped fresh avocado. Made a great addition to this salad. Maybe for some extra Mediterranean flair next time I'd also chop up some kalamata olives to add a little punch. Overall a great recipe. My husband, who gave up meat entirely for Lent, couldn't stop raving about it. This one's a keeper.
This is an attractive, healthy salad that contains complete protein for a vegetarian meal. I think it will be even better tomorrow, when the flavours have had time to blend more. thanks!
I found this recipe after receiving tons of parsley in my CSA veggie box. It was delicious and easy! I ended up adding 1 whole red bell pepper, rather than 1/2 a yellow, and lots of small heirloom tomatoes instead of 1 large tomato.
My husband and I loved this recipe! I made it again for two other families and they both asked for the recipe. I enjoyed this recipe much more than traditional Lebonese tabbouleh because there is more too it than parsley!
Loved it! Used quinoa instead of bulgar wheat, and 1/2 parsley 1/2 mint, with a little cucumber added, red onion, and red bell pepper instead. Next time I'll probably use all mint.
Really nice tabbouleh recipe. I reduced the bulgur by a 1/3, added extra parsley about 1/3 cup more, and another lemon.
* Percent Daily Values are based on a 2,000 calorie diet.
White Bean Tabbouleh
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 87
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