White Bean Tabbouleh Recipe

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Most Helpful Positive Review

Nov 09, 2009

Used chick peas instead of white beans because that's all I had. Will make again, definitely with the chick peas!

—holarosa

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Most Helpful Critical Review

Oct 21, 2010

Needs more seasoning - maybe fresh basil?

—BRG

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29 Ratings

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Mar 16, 2010

This salad was really tasty. I had some bulgur wheat sitting in my cabinet unused, so I decided this was the recipe to try it with. I didn't have white beans so I substituted with butter beans. It was fine. Also used a whole red sweet pepper instead of half a yellow one. And definitely needed some chopped fresh avocado. Made a great addition to this salad. Maybe for some extra Mediterranean flair next time I'd also chop up some kalamata olives to add a little punch. Overall a great recipe. My husband, who gave up meat entirely for Lent, couldn't stop raving about it. This one's a keeper.

—SYLVIAWIG

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Sep 09, 2009

I found this recipe after receiving tons of parsley in my CSA veggie box. It was delicious and easy! I ended up adding 1 whole red bell pepper, rather than 1/2 a yellow, and lots of small heirloom tomatoes instead of 1 large tomato.

—sullicook

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Aug 24, 2009

This is an attractive, healthy salad that contains complete protein for a vegetarian meal. I think it will be even better tomorrow, when the flavours have had time to blend more. thanks!

—susiekew

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Jul 12, 2010

Loved it! Used quinoa instead of bulgar wheat, and 1/2 parsley 1/2 mint, with a little cucumber added, red onion, and red bell pepper instead. Next time I'll probably use all mint.

—Kris

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Jul 07, 2011

This had really good flavor. Unless your tomato is huge, you'll want to use more than one. Next time I will add another half cup (at least) of bulgar as well.

—mommymeggy

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Jul 14, 2010

My husband and I loved this recipe! I made it again for two other families and they both asked for the recipe. I enjoyed this recipe much more than traditional Lebonese tabbouleh because there is more too it than parsley!

—Marilee

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Nutrition

Calories
197 kcal
10%

Carbohydrates
24.8 g
8%

Cholesterol
0 mg
0%

Fat
9.7 g
15%

Fiber
7 g
28%

Protein
5.6 g
11%

Sodium
607 mg
24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

White Bean Tabbouleh

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 197
Calories from Fat: 87

% Daily Value *
Total Fat 9.7g 15 %
Saturated Fat 1.3g 7 %
Cholesterol 0mg 0 %
Sodium 607mg 24 %
** Potassium 295mg 8 %
Total Carbohydrates 24.8g 8 %
Dietary Fiber 7g 28 %
Protein 5.6g 11 %
** Sugars 1.5g
Vitamin A 47 %
Vitamin C 107 %
Calcium 10 %
Iron 84 %
** Thiamin 8 %
** Niacin 13 %
** Vitamin B6 9 %
** Magnesium 16 %
** Folate 32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.