White Bean Tabbouleh Recipe
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White Bean Tabbouleh

By: raeanne  
"White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese."

Rating: This weblink has been rated 4 times with an average star rating of 4.3 Read Reviews (4)

Rate/Review | 260 people have saved this

Prep Time:
20 Min
Ready In:
1 Hr 50 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup bulgur wheat, uncooked
  • 1 1/2 cups boiling water
  • 2 cups chopped fresh parsley
  • 1 cup chopped baby spinach
  • 1 tomato, diced
  • 1/2 yellow bell pepper, diced
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 1 1/2 teaspoons sea salt
  • freshly ground black pepper to taste

Directions

  1. Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.
  2. In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 197 | Total Fat: 9.7g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 9, 2009 by sullicook 
I found this recipe after receiving tons of parsley in my CSA veggie box. It was delicious... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2009 by susiekew 
This is an attractive, healthy salad that contains complete protein for a vegetarian meal. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2009 by Hunter 
Perfect, great flavor, I didn't change a thing. Took this to a party and it was well received. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2009 by holarosa 
Used chick peas instead of white beans because that's all I had. Will make again, definitely... MORE

 
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